Chair Dancing Fitness: Life's A Celebration [HD DVD]

9780983488309: Chair Dancing Fitness: Life's A Celebration [HD DVD]
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Continue your aerobic fitness fun with 10 new routines to originally scored music. Featuring fun easy to follow seated dance aerobic routines: Surf s Up, Chair Hustle, Funky Fun, Chair Macarena, The Mambo and 5 more classic party songs. Each routine is shown on three exercise levels. Adapt the program to your current fitness ability and challenge yourself as your endurance improves.

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