From surviving a near-death head-on car crash with a drunk driver, to experiencing the 150-mile per hour winds and loss of her home to Hurricane Andrew, suffice it to say Lisa knows a little something about dealing with and healing from the catastrophic and everyday stress of life. In this book, Lisa coaches you through the science and strategies for tackling the “stress fractures” of life whether it’s raising your toddlers or teens or training for your first marathon. Best of all, she shares the latest evidence-based research on stress and diet as well as personal stories of other men and women, along with their heirloom healing recipes from all over the world. Included in this book: · Simple and quick meal and snack recommendations for staying alert, strong and energized for dealing with stress · Detox strategies for nutritionally, physically and emotionally “cleansing” after a stressful event · 50 delicious heirloom recipes from stress survivors worldwide · Inspiring personal success stories demonstrating the techniques used in this book
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Lisa Dorfman, MS, RD, CSSD, LMHC, has been an internationally recognized health expert from Miami, Florida for more than two decades. A licensed nutritionist and licensed psychotherapist who has served as a member of the Red Cross International Disaster Services Mental Health Team, Lisa has counseled and nutritionally coached thousands towards optimal health, stress recovery, and even the Olympic Gold Medal. A competitive Ironman triathlete, Lisa has also completed more than 34 marathons (PR 2:52) and hundreds of racing events. She has been quoted in The New York Times, Wall Street Journal, and USA Today and has appeared on “Dateline,” “Good Morning America,” CNN, ESPN, Fox News and Lifetime.
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Book Description Momentum Media Sports Publishing, 2013. Paperback. Book Condition: Brand New. first edition. 200 pages. 9.30x6.10x0.60 inches. In Stock. Bookseller Inventory # zk0983583153
Book Description Momentum Media Sports Publishing, 2013. Paperback. Book Condition: New. book. Bookseller Inventory # M0983583153