From Fast Foods to Slow Foods: How to Wake Up Laughing, Yvonne Stafford presents the case for changing the focus away from the 21st century habits of eating and living that has resulted in wide spread obesity, high blood pressure, diabetes and other chronic diseases; and returning to a lifestyle that is more sane, more traditional, less manufactured, and drug free.
She challenges us to shift our belief in the system in which we have been trained; one of viewing aches, pains and prescription drugs as normal and basic requirements of modern living; to one where it is more important to get our health back than to get rid of disease.
Ms Stafford asks, How can we even begin to talk about improving our lives without talking about actually taking on the personal responsibility of improving our health? Filled with common sense reasons, motivation, and actions that lead to rejecting the external programming of the Fast Food life style.
This book gives you step by step instructions to begin the conversation and improve your life. It encourages you to adopt a lifestyle of eating a plant-based diet and living mindfully and in harmony with nature.
By following the advice in this book you will learn how to:
Take responsibility for your health
Get rid of those ugly food cravings and overcome food addictions
Realize the healing benefits of raw and living foods
Get rid of toxins in your mind, body and spirit
Lose weight naturally and without dieting
Strengthen, maintain, and reverse chronic disease
Create total well being from the cradle to the grave
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YVONNE STAFFORD, Author Total Well Being Educator
Yvonne Stafford is a welcome voice in the field of holistic lifestyle. She has worn many entrepreneurial hats including commercial real estate broker and writer, event planner, educator and actress and has a long list of accomplishments to her name.
Ms. Stafford brings a lifetime of practical experience to the table; traveling, researching and studying with the best healers in the holistic field. She holds several certifications in natural living lifestyle coaching and, a Masters in Communications from New York University. More than thirty years of study and living the talk has culminated in her first book; From Fast Foods to Slow Foods: How to Wake Up Laughing.
In 2010 she founded the Natural Living Institute, a comprehensive educational, healing and therapy center devoted to teaching people how to take responsibility in restoring and maintaining their health through detoxification, good nutrition and conscious living.Review:
Noted best selling author and educator, Gary Null, PhD writes: Celebrating life and how to appreciate its many gifts begins when we rise our consciousness about the thoughts, foods and beverages that go into our bodies and define our well being. Yvonne Stafford s new book, From Fast Foods to Slow Foods: How to Wake Up Laughing, is an excellent first step on your journey to health and happiness . --From Mr. Null
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Book Description natural living press, 2011. Perfect Paperback. Book Condition: New. Never used!. Bookseller Inventory # P110983758905
Book Description natural living press, 2011. Perfect Paperback. Book Condition: New. book. Bookseller Inventory # M0983758905