Explaining Health: What You Need To Know to Stay Healthy, Expanded Second Edition

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9780983849704: Explaining Health: What You Need To Know to Stay Healthy, Expanded Second Edition

"Explaining Health" is a handy guide to a healthy lifestyle, in an easy to read format. It describes healthy populations around the world, and explains what makes food healthy. It provides motivation for exercise, and describes T'ai Chi, Yoga, sleep hygiene, and heart health. Includes important information on the prevention of diabetes, heart disease and cancer, the physiology of stress, and techniques for stress reduction, including meditation, massage therapy and bodywork, ergonomics and guided visualization. Practical tips for dealing with muscles strains and colds and flu. Additional new chapters focus on Chinese Medicine and Ayurveda.

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Book Description Be Well Press 7/29/2011, 2011. Paperback or Softback. Book Condition: New. Explaining Health: What You Need to Know to Stay Healthy, Expanded Second Edition. Book. Bookseller Inventory # BBS-9780983849704

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Book Description Be Well Press, United States, 2011. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. Explaining Health is a handy guide to a healthy lifestyle, in an easy to read format. It describes healthy populations around the world, and explains what makes food healthy. It provides motivation for exercise, and describes T ai Chi, Yoga, sleep hygiene, and heart health. Includes important information on the prevention of diabetes, heart disease and cancer, the physiology of stress, and techniques for stress reduction, including meditation, massage therapy and bodywork, ergonomics and guided visualization. Practical tips for dealing with muscles strains and colds and flu. Additional new chapters focus on Chinese Medicine and Ayurveda. Bookseller Inventory # APC9780983849704

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Book Description Be Well Press. Paperback. Book Condition: New. Paperback. 142 pages. Dimensions: 8.5in. x 5.5in. x 0.4in.Explaining Health is a handy guide to a healthy lifestyle, in an easy to read format. It describes healthy populations around the world, and explains what makes food healthy. It provides motivation for exercise, and describes Tai Chi, Yoga, sleep hygiene, and heart health. Includes important information on the prevention of diabetes, heart disease and cancer, the physiology of stress, and techniques for stress reduction, including meditation, massage therapy and bodywork, ergonomics and guided visualization. Practical tips for dealing with muscles strains and colds and flu. Additional new chapters focus on Chinese Medicine and Ayurveda. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9780983849704

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Book Description Be Well Press, 2011. PAP. Book Condition: New. New Book. Delivered from our US warehouse in 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND.Established seller since 2000. Bookseller Inventory # IP-9780983849704

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