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Stress is considered by many experts to be the number one health problem today. In this hectic and chaotic world, we are constantly facing turbulent circumstances and feeling out of control, yet yearning for the ability to live more balanced, productive, and meaningful lives. The reality is, though, we do have significant control over much of the negative stress we endure. Let's consider experienced pilots for a moment, and what they do when they hit turbulence. Can we employ a pilot's approach to Tame the Turbulence in our daily lives? Pilots avoid most turbulent air by studying weather reports and information received from other airplanes via the air traffic controller. However, if turbulence appears suddenly, pilots often are able to escape it by climbing to higher altitudes where the air is less rough. So pilots do what they can to avoid turbulence, yet they're prepared to apply specific maneuvers when they need to fly through it. By learning and adopting any or all 10 Maneuvers outlined in this book, you'll be able to stop stress from spiraling out of control and better prevent, reduce and cope with stressors you encounter. Live a more productive, balanced and meaningful life-one with less stress and greater success. Become the pilot in your life and Tame the Turbulence. Simply put...Avoid losing it. Fly through it.
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As a highly sought-after speaker, Tracy has delivered powerful, life-changing messages, encouraging her audiences to identify what is most important to them and focusing their decisions in that direction, creating a positive difference in their work, families and communities. She is well known for her captivating and dynamic delivery, where audiences can be found sitting on the edge of their seats, laughing aloud and brushing away tears as she masterfully recounts each story, aligned with a key point, an impactful meaning, and an enduring message.
Beyond engaging audiences, Tracy is also the proud author of three books, all published since 2010. Her newest book, Tame the Turbulence: Avoid Losing It. Fly Through It. helps you to stop stress from spiraling out of control and better prevent, reduce and cope with stressors, allowing for a more balanced, productive and meaningful life. Conscious Choices: 10 Powerful Strategies to Grab Control and Transform Your Life, focuses on how to overcome obstacles, make better decisions, and view setbacks with a new perspective. Lastly, The Perfect Pair of Jeans: Design Your Life to Fit You, guides you to design and live your life aligned with your dreams and what matters most, rather than letting it happen to you by default.
Tracy's experience began in an organizational development environment, including 10 years as Director of Learning and Development for a highly successful mutual insurance company, leading the company's talent management, employee development, and corporate training initiatives. Known for consistently earning stellar performance accolades, she is skilled in the areas of leadership development, candid conversations, embracing change, employee engagement, and interpersonal communication, to name a few.
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