This book offers a simple meditation and movement form for healing, energizing, and renewing the body and spirit. Lavishly illustrated in full color with clear instructions, this gives all you need to begin this potent practice immediately and find benefits from using it only a few minutes a day. The toroid shape or "torus" (a form like the outside of a donut) has many special properties. It is the template for the physical universe, and the natural flow of electromagnetic energy. The electromagnetic fields of the earth and of the human body move in this shape, and it is reflected in many plants, weather patterns and other natural forms. Working with the toroid shape in meditation can have quick and powerful effects on the mind and body. This potent visualization meditation is effective for: * Healing the physical body of pain and chronic illness * Generating more aliveness and vitality * Creating protection from destructive energies and diseases * Combing energy blocks from the magnetic field around the body It can be done seated or lying still, or as a meditative standing movement Qi Gong form. Using breath, visualization and simple slow movements, you activate the magnetic field that sustains your body, emotions and mind. Pains and illness exist where energy is blocked or tangled, and has lost its rhythmic pattern. This practice uses natural life force to penetrate the tissues that are out of alignment and restore their balance and rhythm.
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Amara Karuna has been teaching meditation, healing and counseling since 1985. She is a member of an organic permaculture farm and community, La'akea Community. She is a counselor and teacher of peer counseling, and a leader of interfaith folk dances. She is the artist and creator of Karuna Arts, Inc where she sells her fabric art as multicultural prayer flags and banners. As a singer/songwriter, she has published five CDs of her original music and dances, and has authored several books under her publishing business, Karuna Publishing. Her illustrations and photography have appeared in several books and many magazines. She lives in Hawaii, in the lush rainforest jungle and near an active volcano.
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Book Description Karuna Publishing, 2009. Paperback. Book Condition: New. book. Bookseller Inventory # M0984227415
Book Description Karuna Publishing, 2009. Paperback. Book Condition: New. Bookseller Inventory # P110984227415