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This DVD will provide you with everything you need for a great kickboxing workout and the information to do it right. Fitness Kickboxing burns over 800 calories an hour. That's better than running, swimming, aerobics and cycling. You'll be taught the basics of Fitness Kickboxing, going step by step through each technique. You will learn how to execute a jab, cross, hook, upper-cut, front kick, side kick, and round kick. The Introductory Class is then followed by a Fitness Kickboxing workout. You'll be punching and kicking your heavy bag right along with a packed class, because this workout was filmed at the original UBC Studio's popular Wednesday night kickboxing class. (heavy bag not included)
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