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Train with Jim Graden and 3 of his trainers. You'll be resistance training 3 times a week, alternating between the upper body workout; chest, back, shoulders, triceps and biceps, and the lower body workout; quadriceps, hamstrings, adductors, abductors, gluts and abdominals. These workouts take only 30-45 minutes to complete. Resistance tubing allows you to isolate targeted muscles for both the upper and lower body Strength & Conditioning class without using weights. They are versatile and portable and come in a variety of resistances from Beginner to Extremely Fit (bands not included).
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