PRO-ROLLER? Pilates Challenge (8209)

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9780984372461: PRO-ROLLER? Pilates Challenge (8209)

Ready to roll up to the next level of Pilates for a joyful, strong and healthy body? PRO-ROLLER™ Pilates Challenge encourages exploration of movement through 40 intermediate to advanced Pilates exercises on the PRO-ROLLER such as Oblique Can-Cans, Windmill, Mermaid Series, Bicycle, Push Up Combo and Leg Circles.

Highlights include:

Several large color photos per page
Exercise prompts, emphasizing key Pilates principles (proper alignment, control, fluidity, concentration and measured breathing)
Concise step-by-step instructions
Incorporating the PRO-ROLLER with Pilates exercise is a motivational way to deepen mind-body awareness, promote better posture and body symmetry, and challenge core strength and balance.

Written by Angela Kneale, OTR. Angela is an occupational therapist, certified STOTT Pilates® instructor and Franklin Method educator.

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About the Author:

Angela specializes in the integration of movement, breathing, postural alignment, and relaxation techniques for optimal health and wellness. She is an integrative health coach, Franklin Method® educator, has achieved full certification from Stott Pilates®, enjoys teaching, and has incorporated Pilates into her Occupational Therapy practice for 18 years.

"About this title" may belong to another edition of this title.

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