Ready to roll up to the next level of Pilates for a joyful, strong and healthy body? PRO-ROLLER™ Pilates Challenge encourages exploration of movement through 40 intermediate to advanced Pilates exercises on the PRO-ROLLER such as Oblique Can-Cans, Windmill, Mermaid Series, Bicycle, Push Up Combo and Leg Circles.
Several large color photos per page
Exercise prompts, emphasizing key Pilates principles (proper alignment, control, fluidity, concentration and measured breathing)
Concise step-by-step instructions
Incorporating the PRO-ROLLER with Pilates exercise is a motivational way to deepen mind-body awareness, promote better posture and body symmetry, and challenge core strength and balance.
Written by Angela Kneale, OTR. Angela is an occupational therapist, certified STOTT Pilates® instructor and Franklin Method educator.
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Angela specializes in the integration of movement, breathing, postural alignment, and relaxation techniques for optimal health and wellness. She is an integrative health coach, Franklin Method® educator, has achieved full certification from Stott Pilates®, enjoys teaching, and has incorporated Pilates into her Occupational Therapy practice for 18 years.
"About this title" may belong to another edition of this title.
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