Earthing and Barefoot Running Book Set – Reduce Inflammation, Minimize Impact, Increase Vitality, and Set Your Body Free!

9780984382255: Earthing and Barefoot Running Book Set – Reduce Inflammation, Minimize Impact, Increase Vitality, and Set Your Body Free!
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The book that started a health revolution, along with the most comprehensive guide to barefoot running. Together!

On Earthing: The solution for chronic inflammation, regarded as the cause of most common modern diseases, has been identified! And it is not blueberries. It is something right beneath our feet-the Earth itself!

Throughout most of evolution humans walked barefoot and slept on the ground, largely oblivious that the surface of the Earth contains limitless healing energy. Science has discovered this energy as free-flowing electrons constantly replenished by solar radiation and lightning. Few people know it, but the ground provides a subtle electric signal that maintains health and governs the intricate mechanisms that make our bodies work-just like plugging a lamp into a power socket makes it light up. Modern lifestyle, including the widespread use of insulative rubber or plastic-soled shoes, has disconnected us from this energy and, of course, we no longer sleep on the ground as we did in times past.

On Barefoot Running: As the thousands who've read Born to Run already know, shedding your shoes is great for body, mind & soul. Barefoot Running shows you, no matter your fitness, how to take command of your physical & spiritual well-being through this simple practice, even if daunted by sore feet, achy joints, injury, illness, or feeling out of shape.

Co-authored by Michael Sandler, who owes his miraculous recover from a near-death accident to Earthing & barefoot running, step by step you'll learn how to strengthen the feet, reduce inflammation & grow strong.

It contains special material for children & seniors, and shows you how this gentle activity can literally transform your life, restoring health, vitality strength & balance, improving focus, mood, memory, & more. Full of tips & tools, it's the essential handbook for anyone who wants to connect with the earth and feel physically & psychologically more alive.

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