The Complete Smith Machine: Exercises & Workouts

4.25 avg rating
( 4 ratings by Goodreads )
 
9780984741427: The Complete Smith Machine: Exercises & Workouts
View all copies of this ISBN edition:
 
 

The Complete Smith Machine: Exercises & Workouts is the most comprehensive resource ever written about the most popular exercise machine in the world. Whether you use a Smith Machine at home, the gym, or are thinking about buying one, this book contains all the information you'll need to use and master this versatile piece of weight training equipment.

In this book, you will learn:

  • More than 85 illustrated Smith Machine exercises, covering all muscles in your body
  • How to use the Smith Machine to increase strength, build muscle, improve your overall physique, and help to recover from injuries
  • Dozens of workouts, from beginner to advanced trainers, for increasing strength, building muscle, circuit training, and improving stubborn areas of your body
  • Advanced techniques you can perform on the Smith Machine to take your body to the next level

Written for beginners to weight training all the way to competitive powerlifters and bodybuilders, this book contains the information you need to either get you started or get you past those plateaus and nagging injuries and on to a more stronger, muscular you.

"synopsis" may belong to another edition of this title.

About the Author:

Craig Cecil has been involved in sports and the science of exercise since his days of high school athletics in baseball, through his collegiate career in NCAA Track & Field, to his devotion to weightlifting and bodybuilding pursuits over the past 20 years. During that time, Craig has trained with professional athletes, as well as multitudes of dedicated, ordinary individuals just wanting to build lean, muscular body weight. Craig is a member of the National Strength & Conditioning Association and holds an MBA from Loyola University of Maryland.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Cecil, Craig
Published by Running Deer Software 8/30/2013 (2013)
ISBN 10: 0984741429 ISBN 13: 9780984741427
New Paperback or Softback Quantity Available: 10
Seller:
BargainBookStores
(Grand Rapids, MI, U.S.A.)
Rating
[?]

Book Description Running Deer Software 8/30/2013, 2013. Paperback or Softback. Condition: New. The Complete Smith Machine: Exercises & Workouts. Book. Seller Inventory # BBS-9780984741427

More information about this seller | Contact this seller

Buy New
US$ 21.51
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

2.

Cecil, Craig
Published by Running Deer Software (2013)
ISBN 10: 0984741429 ISBN 13: 9780984741427
New Quantity Available: > 20
Print on Demand
Seller:
Pbshop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description Running Deer Software, 2013. PAP. Condition: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # IQ-9780984741427

More information about this seller | Contact this seller

Buy New
US$ 17.89
Convert currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

3.

Cecil, Craig
Published by Running Deer Software (2018)
ISBN 10: 0984741429 ISBN 13: 9780984741427
New Paperback Quantity Available: > 20
Print on Demand
Seller:
Murray Media
(NORTH MIAMI BEACH, FL, U.S.A.)
Rating
[?]

Book Description Running Deer Software, 2018. Paperback. Condition: New. Never used! This item is printed on demand. Seller Inventory # 0984741429

More information about this seller | Contact this seller

Buy New
US$ 21.93
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

4.

Craig Cecil
Published by Running Deer Software, United States (2013)
ISBN 10: 0984741429 ISBN 13: 9780984741427
New Paperback Quantity Available: 10
Print on Demand
Seller:
Book Depository International
(London, United Kingdom)
Rating
[?]

Book Description Running Deer Software, United States, 2013. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****. The Complete Smith Machine: Exercises Workouts is the most comprehensive resource ever written about the most popular exercise machine in the world. Whether you use a Smith Machine at home, the gym, or are thinking about buying one, this book contains all the information you ll need to use and master this versatile piece of weight training equipment. In this book, you will learn: More than 85 illustrated Smith Machine exercises, covering all muscles in your body How to use the Smith Machine to increase strength, build muscle, improve your overall physique, and help to recover from injuries Dozens of workouts, from beginner to advanced trainers, for increasing strength, building muscle, circuit training, and improving stubborn areas of your body Advanced techniques you can perform on the Smith Machine to take your body to the next level Written for beginners to weight training all the way to competitive powerlifters and bodybuilders, this book contains the information you need to either get you started or get you past those plateaus and nagging injuries and on to a more stronger, muscular you. Seller Inventory # APC9780984741427

More information about this seller | Contact this seller

Buy New
US$ 25.68
Convert currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, rates & speeds

5.

Cecil, Craig
Published by Running Deer Software (2013)
ISBN 10: 0984741429 ISBN 13: 9780984741427
New Paperback Quantity Available: 10
Seller:
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description Running Deer Software, 2013. Paperback. Condition: New. Seller Inventory # INGM9780984741427

More information about this seller | Contact this seller

Buy New
US$ 21.97
Convert currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

6.

Craig Cecil
Published by Running Deer Software, United States (2013)
ISBN 10: 0984741429 ISBN 13: 9780984741427
New Paperback Quantity Available: 10
Print on Demand
Seller:
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description Running Deer Software, United States, 2013. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****.The Complete Smith Machine: Exercises Workouts is the most comprehensive resource ever written about the most popular exercise machine in the world. Whether you use a Smith Machine at home, the gym, or are thinking about buying one, this book contains all the information you ll need to use and master this versatile piece of weight training equipment. In this book, you will learn: More than 85 illustrated Smith Machine exercises, covering all muscles in your body How to use the Smith Machine to increase strength, build muscle, improve your overall physique, and help to recover from injuries Dozens of workouts, from beginner to advanced trainers, for increasing strength, building muscle, circuit training, and improving stubborn areas of your body Advanced techniques you can perform on the Smith Machine to take your body to the next level Written for beginners to weight training all the way to competitive powerlifters and bodybuilders, this book contains the information you need to either get you started or get you past those plateaus and nagging injuries and on to a more stronger, muscular you. Seller Inventory # APC9780984741427

More information about this seller | Contact this seller

Buy New
US$ 26.24
Convert currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, rates & speeds

7.

Cecil, Craig
Published by Running Deer Software
ISBN 10: 0984741429 ISBN 13: 9780984741427
New PAPERBACK Quantity Available: > 20
Seller:
Russell Books
(Victoria, BC, Canada)
Rating
[?]

Book Description Running Deer Software. PAPERBACK. Condition: New. 0984741429 Special order direct from the distributor. Seller Inventory # ING9780984741427

More information about this seller | Contact this seller

Buy New
US$ 22.49
Convert currency

Add to Basket

Shipping: US$ 7.00
From Canada to U.S.A.
Destination, rates & speeds

8.

Cecil, Craig
ISBN 10: 0984741429 ISBN 13: 9780984741427
New Quantity Available: > 20
Print on Demand
Seller:
Books2Anywhere
(Fairford, GLOS, United Kingdom)
Rating
[?]

Book Description 2013. PAP. Condition: New. New Book. Delivered from our UK warehouse in 3 to 5 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # IQ-9780984741427

More information about this seller | Contact this seller

Buy New
US$ 18.62
Convert currency

Add to Basket

Shipping: US$ 11.67
From United Kingdom to U.S.A.
Destination, rates & speeds

9.

Craig Cecil
Published by Running Deer Software
ISBN 10: 0984741429 ISBN 13: 9780984741427
New Paperback Quantity Available: > 20
Seller:
BuySomeBooks
(Las Vegas, NV, U.S.A.)
Rating
[?]

Book Description Running Deer Software. Paperback. Condition: New. 372 pages. Dimensions: 9.2in. x 7.4in. x 0.9in.The Complete Smith Machine: Exercises and Workouts is the most comprehensive resource ever written about the most popular exercise machine in the world. Whether you use a Smith Machine at home, the gym, or are thinking about buying one, this book contains all the information youll need to use and master this versatile piece of weight training equipment. In this book, you will learn: More than 85 illustrated Smith Machine exercises, covering all muscles in your body How to use the Smith Machine to increase strength, build muscle, improve your overall physique, and help to recover from injuries Dozens of workouts, from beginner to advanced trainers, for increasing strength, building muscle, circuit training, and improving stubborn areas of your body Advanced techniques you can perform on the Smith Machine to take your body to the next level Written for beginners to weight training all the way to competitive powerlifters and bodybuilders, this book contains the information you need to either get you started or get you past those plateaus and nagging injuries and on to a more stronger, muscular you. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Seller Inventory # 9780984741427

More information about this seller | Contact this seller

Buy New
US$ 31.31
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

10.

Craig Cecil
Published by Running Deer Software (2013)
ISBN 10: 0984741429 ISBN 13: 9780984741427
New Softcover Quantity Available: 1
Seller:
Irish Booksellers
(Portland, ME, U.S.A.)
Rating
[?]

Book Description Running Deer Software, 2013. Condition: New. book. Seller Inventory # M0984741429

More information about this seller | Contact this seller

Buy New
US$ 34.22
Convert currency

Add to Basket

Shipping: US$ 3.27
Within U.S.A.
Destination, rates & speeds