Fuel for Life: Level 10 Energy - Five Steps to Success

 
9780984933556: Fuel for Life: Level 10 Energy - Five Steps to Success
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Have you ever thought about what your life would be like if you had all the energy you needed to finish your daily tasks, see your friends, spend time with your family, create new projects, and enjoy every minute of the day? The problem with personal energy is that low-energy days can happen too often, and they can lead to a long-term low-energy life. You can have the feeling of a high Level-10 Energy day, every day, and it's extraordinary.  Learn how and begin your high-energy life today.

What's a Level-10 Energy day? It's one of those daysyou love to have - everything goes well, you're on top of the world, nothing bothers you, you can accomplish anything! You're alive with energy. You're alert. Your eyes are open. You move. Your mind is working. You don't seeproblems. You see solutions. Your mind is generating positive thinking. You talk to people. People talk to you. You listen to people. People listen to you. You make money. Your work is energy to succeed. You help people. People helpyou. Little annoyances don't bother you. You're forgiving. You're grateful. You hear the birds. You see the roses and bright flowers. You smell the sweet perfume. You taste food. You're creative. You enjoy life. 

How do you have a Level-10 Energy day?
 Begin with a positive approach to the day. Take charge of the day with energy andawareness. Start the day with being grateful for the opportunity to have an exciting day. Start the day with anticipation - this is going to be a great day! Expect a great day. Train you mind to have positive thoughts. Make someone else's day better, say something nice to someone. Get eight hours of sleep every night for recharging your brain and one hour of vigorous exercise at the best of your ability.

Keep the energy going all day. Eat the three foods that will give you energy and engage your mind by using alpha and theta brainwaves. You're surrounded by sources of Level-10 Energy everywhere including social interaction, your job, and your community. Find your own source.


You've been using Level-10 energy all of your life.
You know you're using Level-10 Energy when you connect and work with the people you are meant to serve, when you're doing something that is really important to you and has meaning, and when you're doing things worth getting excited about. Someone who is wallowing in self-pity and complaining about life is living in the danger zone using level-1 or level-3 energy, and not nearly enough to bring excitement, vitality and bliss into a person's daily life. 

This book will show you how to develop the Level-10 Energy feeling. It's like being on top of the world with no worries. It's doing anything you want without stress. It's the feeling of unlimited creativity and enjoying every minute of the day. It's the best feeling in the world. It's a way of life.

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About the Author:

Dr. Gary Epler is an internationally-known pulmonary and critical care professor at Harvard Medical School in Boston. Recognized yearly since 1994 in "The Best Doctors in America," Dr. Epler believes personalized health empowers people. He has written four health books in the critically-acclaimed "You're the Boss" series about people taking charge of their health including Manage Your Disease, BOOP, Asthma, and Food: You're the Boss. Dr. Epler's new book, Fuel for Life: Level-10 Energy is about how to develop the Level-10 Energy feeling. It's like being on top of the world with no worries. It's doing anything you want without stress. It's the feeling of unlimited creativity and enjoying every minute of the day. It's the best feeling in the world. It's a way of life.
 
Dr. Epler discovered the treatable lung disorder bronchiolitis obliterans organizing pneumonia (BOOP). He found a new parasite in South America, chronicled the nutritional needs of North Afri­can children, and managed the tuberculosis refugee program in Southeast Asia. Dr. Epler strives to educate. Business Week acclaimed him for his development of e-health educational programs that enable patients to manage their health and diseases. Dr. Epler was recognized as one of Boston Magazine's "Top Doctors in Town."
 
Dr. Epler ran seven marathons including Boston, New York, and proposed to his wife, Joan at the start of the Paris Marathon; and for their first anniversary, they ran the original Greek marathon together. He delivered the 20th baby from a mother who named the baby after him. He's been one of the Boston Celtics team doctors. He was fortunate enough to save a dying infant in South America from an overwhelming parasitic infection by using the sap from a fig tree. He is a radio and television personality. He coached soccer, basketball, hockey, baseball, and club baseball at Boston College. He lives in the Boston area with his wife, Joan.

Review:

"Dr. Epler turns conventional 'wisdom' on its head and shows how everyone can have a high-energy life." - Dan Rea, NightSide on CBS Boston Radio, WBZ 1030.

"Low energy day? Fuel for Life can teach you how Level-10 Energy can give you an enjoyable and creative day. Buy this book and become energized." Carol Ganser, "What Women Want", WELW 1330 Cleveland, Ohio.

"The only difference between who you are today and who you will be five years from now are the people you meet and the books you read. Dr. Epler will show you how to have a high-energy and successful life. Read this book!" Rhett Palmer, The Rhett Palmer Show, WAXE/WZRA 1370/107.9. West Palm Beach, Florida.

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