Items related to Getting Grounded Manual: A Manual of Grounding Exercises
Synopsis
The Getting Grounded teaches more than 50 physical exercises for how to ground yourself in your body and develop body awareness. The Manual presents each exercise with easy-to-understand instructions and one or more illustrative photographs.
Exercises are provided for grounding alone or with a grounding partner. While most of the grounding techniques can be done at home, some are specifically designed for the workplace such as when attending a meeting in a conference room.
The Manual includes these topics:
About GroundingThe Anatomy of Grounding – West and East
Suggestions for How to Do the Exercises
Grounding Exercises for the Feet and Ankles
Grounding Exercises for the Legs
Other Standing Grounding Exercises
Grounding Exercises on the Floor
Grounding with Others
Grounding at the Workplace
Emergency Measures for Stress, Panic, and Anxiety
Grounding through Awareness
Suggestions for Further Study
If you are chronically ungrounded, you'll benefit from the suggested daily grounding exercise routine which develops the mind/body integration and body awareness that helps alleviate stress, anxiety, and panic.
"synopsis" may belong to another edition of this title.
About the Author
Michael Nagel MA is a professional counselor in private practice who guides clients to greater personal fulfillment. As a teacher, Michael offers classes and workshops in a variety of transformational practices including meditation, presence, qigong, and personal authenticity. His articles and papers on transpersonal psychology have been published in books, scholarly journals, and popular magazines.
"About this title" may belong to another edition of this title.
- PublisherMichael Nagel LLC
- Publication date2017
- ISBN 10 0984996125
- ISBN 13 9780984996124
- BindingPaperback
- LanguageEnglish
- Number of pages74
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Getting Grounded Manual: A Manual of Grounding Exercises
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Taschenbuch. Condition: Neu. Neuware - About Grounding The Anatomy of Grounding - West and East Suggestions for How to Do the Exercises Grounding Exercises for the Feet and Ankles Grounding Exercises for the Legs Other Standing Grounding Exercises Grounding Exercises on the Floor Grounding with Others Grounding at the Workplace Emergency Measures for Stress, Panic, and Anxiety Grounding through Awareness Suggestions for Further Study. Seller Inventory # 9780984996124
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