The Dr. Gourmet Diet for Coumadin Users

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9780985440107: The Dr. Gourmet Diet for Coumadin Users
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If you are on Coumadin, this book is indispensable!

With The Dr. Gourmet Diet for Coumadin Users, you CAN follow a normal, healthy diet while taking Coumadin.

NO avoiding vegetables!

NO avoiding salads!

EAT real, delicious food without worry!

Using The Dr. Gourmet Diet for Coumadin Users, you'll receive six weeks of healthy menus that will show you that eating on Coumadin can be delicious, healthy, and varied.

The Dr. Gourmet Diet for Coumadin Users is the Coumadin Diet you've been looking for. It includes:

  • 6 weeks of complete meal plans (breakfast, lunch and dinner)
  • 6 weeks of shopping lists, making grocery shopping quick and easy
  • 95+ delicious Coumadin safe recipes
  • Information about managing your diet on Coumadin
  • Ingredient and cooking tips throughout the book
  • Complete Nutrition Facts, including the exact amount of Vitamin K in each recipe

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About the Author:

"Eating well and eating healthy is the same thing," says Dr. Tim Harlan, aka "Dr. Gourmet," who discovered his love of food long before embarking on a successful career as a physician. By the age of 18, Harlan was managing his first restaurant and had learned cooking techniques from some of the finest chefs. He subsequently opened an intimate French Bistro at age 22. Returning to school to pursue a degree in Hotel and Restaurant Management, Dr. Harlan found his way to medicine. While completing his degree at Emory University School of Medicine, he began writing about the clear link between of food and health, blending his extensive knowledge of food and nutrition with his medical expertise. On television, "Dr. Gourmet" has been the on-air expert for the Food Network show "Cooking Thin" and host of the DIY Network show "AskDIY." His 2002 public broadcast program "The Dr. Gourmet Show" earned an Emmy Award for excellence in medical programming. As a recognized expert, Dr. Harlan has also appeared on news programs in Denver, Jacksonville, San Francisco, Milwaukee, and Chicago, IL, demonstrating how to cook healthy meals. In addition, he has been featured on CNN, The New York Times and The Wall Street Journal as well as other top-tier media outlets. Teaching patients that eating great food is the easiest path to health, Dr. Harlan launched DrGourmet.com as the definitive evidence-based source for diet, health, wellness and lifestyle information. His newest book, Just Tell Me What to Eat! was released by Da Capo Lifelong Books in June 2011. For anyone tired of restricted meals and unappetizing strategies (who really wants to avoid pasta for the rest of their life?), Just Tell Me What to Eat! is a 6-week meal plan that takes the guesswork out of eating well. It emphasizes delicious, hearty meals, a Mediterranean-style diet, high-quality calories, and home cooking whenever possible. Find out more about Just Tell Me What to Eat! Timothy S. Harlan, M.D., is a practicing, board-certified Internist and is currently the Medical Director of Outpatient Clinics, Associate Chief of General Internal Medicine, and Assistant Clinical Professor of Medicine at the Tulane University School of Medicine in New Orleans, Louisiana. Dr. Harlan attended medical school at the Emory University School of Medicine, Atlanta, GA and pursued his residency at Emory University School of Medicine Affiliated Hospitals in Atlanta, GA.

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Timothy S. Harlan M.D.
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