Activating Your Inner Champion Instead of Your Inner Critic

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9780985593728: Activating Your Inner Champion Instead of Your Inner Critic

Do you struggle with bouts of depression and low self-esteem? Do you feel ashamed, guilty, or hopeless at times? Many of us go through periods of believing there is something inherently wrong with us. This book will show you that your low self-esteem isn't really valid. It comes from attacks by your Inner Critic. This part of you is responsible for your feelings of worthlessness.

When you feel ashamed, hopeless, inadequate, or just plain awful about yourself, it's because your Inner Critic is attacking you. It has a variety of methods, but most commonly, it works by hammering you with negative messages about your self-worth.

The Inner Critic judges you, demeans you, and tells you who you should be. It undermines your self-confidence and makes you feel bad about yourself. Since this is one of the most difficult and tenacious issues that people face, we have collaborated on a serious study of how to work with and transform your Inner Critic.

Our core understanding is that self-esteem is your birthright. You deserve to feel good about yourself without having to earn it. However, we've all had the experience of feeling bad about ourselves. Think of those times when you felt down and believed that you were worthless, stupid, incompetent, and so on. That wasn't the truth about you--it was a message from your Inner Critic.

We have identified seven types of Inner Critics. Each one judges you about something different. One judges you for not being perfect. Another makes you feel guilty. A third undermines your sense of confidence. Most people don't just have one Critic but several.

Activating Your Inner Champion will help you identify which types of Critic are problems for you, how they operate, and their underlying reasons for attacking you. This already gives them less power over you.

The book shows you how to evoke your Inner Champion to change the way you relate to yourself. It is a magic bullet for dealing with the negative impact of your Inner Critic. Your Inner Champion supports you in being yourself and feeling good about yourself in the face of Inner Critic messages.

There is a different type of Inner Champion for each of the seven types of Inner Critics. Activating Your Inner Champion will help you get in touch with the specific Inner Champions you need for those types of Inner Critics that are the biggest problems for you. Then you can activate those Champions when you need them in the face of an Inner Critic attack.

The adage "You can love yourself" is not just a platitude. This book shows you how to do exactly that. You aren't stuck with the anguish and difficulties that stem from your Inner Critic. Your inner world can change so that you feel confident and worthwhile, allowing your life journey to unfold in an exciting way.

Your Inner Champion will support you and help you to feel good about yourself. It will help you to recognize your intrinsic self-worth and develop your self-confidence. It will encourage you to be who you truly are rather than trying to fit into the box your Inner Critic creates for you. It will support you in living a life of freedom and joy.

This book is based on the Pattern System, a comprehensive and detailed map of the human psyche.

Activating Your Inner Champion is more than a book. It includes

  • An online workbook
  • An online quiz
  • Recorded guided meditations
  • An online community

"synopsis" may belong to another edition of this title.

From the Author:

Do you feel ashamed, guilty, or hopeless at times?This isn't the truth about you. It is caused by judgments from your Inner Critic.
Do you struggle with bouts of depression and low self-esteem?Self-esteem is your birthright. You deserve to feel good about yourself without having to earn it.
Do you hear a voice that says your work is never good enough?Your Inner Champion will help you know when you have done enough.
Do you hear an inner message that you are lazy and incompetent?Don't buy it. Your Inner Champion will help you believe in yourself.
Do you feel crushed inside and feel like you don't even have the right to exist?Find your power! Your Inner Champion will support you in being yourself.
Do you get the message that you will never amount to anything so you shouldn't try?Your Inner Champion will support you in taking risks to make your life what you want.
Does your inner Taskmaster push you unmercifully to overwork?Your Inner Champion will support you in having a relaxed, easy, productive life.
Does your Inner Critic shame you for things you have done or for who you are?Your Inner Champion will support you in feeling good about yourself.
Does your Critic make you feel guilty for things you have done?Your Inner Champion will help you forgive yourself.

From the Inside Flap:

Are you ready to stop beating yourself up for every little problem in your life? Help is on the way! Activating Your Inner Champion provides you with a positive and powerful way of dealing with attacks from your inner critic. The concept of the Inner Champion is a brilliant way of handling this difficult psychological issue by developing an ideal inner voice to support you throughout all aspects of your life. I loved following the hyperlinks to web-based support for exploring your Critic and activating your Champion. This book will help many people feel good about themselves and move through the world with confidence. Bravo, Jay Earley and Bonnie Weiss!-- Matt Weinstein, Inspirational speaker, author, Managing To Have Fun
I found Activating Your Inner Champion and the associated Workbook to be a very smart, engaging way to help me get to know my Inner Critic parts.  I was delighted to notice myself looking forward to doing this practice during the day. The "Profiling" process helped me to identify and map each Critic.  The simple guided diary formats showed me my Inner Critics' patterns of thinking, feeling and behavior after a few days time. Additionally, I learned how to set compassionate limits with punitive Critics that wanted the best for me but were often destructive to my self-worth.  -- Kathy F. Grace, MA, LPC, Chapel Hill, North Carolina
Activating Your Inner Champion Instead of Your Inner Critic, along with associated online tools, helped raise my awareness of Inner critic types and the common messages I receive from them.  More importantly, I gained resources for not only noticing these habitual patterns but responding to them in new ways.  The suggested statements from the Inner Champion respect the Inner critic's original motivation and offer interpretations that are more current, instead of based in the past.  The writing is accessible and focuses on application to everyday experience.  I recommend this book for anyone seeking a positive approach to personal development.--Sally Durgan

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Book Description Pattern System Books, United States, 2012. Paperback. Book Condition: New. 226 x 150 mm. Language: English . Brand New Book ***** Print on Demand *****.The Inner Critic judges you, demeans you, and tells you who you should be. It undermines your self-confidence and makes you feel bad about yourself. This book identifies seven types of Inner Critics, each of which judges you about something different. There is a quiz to help you understand which types of Critic are a problem for you, how they operate, and their underlying reasons for attacking you. Most important, this book will help you develop an aspect of yourself that we call the Inner Champion, which supports and encourages you. It is a magic bullet for dealing with the negative impacts of your Inner Critics. There is a different type of Inner Champion for each of the seven Critics. This book will help you awaken your Inner Champion and then practice activating it in your life whenever you need it. Activating Your Inner Champion is more than a book. It includes * An online workbook * An online quiz * Recorded guided meditations * An online community. Bookseller Inventory # APC9780985593728

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Book Description Pattern System Books, United States, 2012. Paperback. Book Condition: New. 226 x 150 mm. Language: English . Brand New Book ***** Print on Demand *****. The Inner Critic judges you, demeans you, and tells you who you should be. It undermines your self-confidence and makes you feel bad about yourself. This book identifies seven types of Inner Critics, each of which judges you about something different. There is a quiz to help you understand which types of Critic are a problem for you, how they operate, and their underlying reasons for attacking you. Most important, this book will help you develop an aspect of yourself that we call the Inner Champion, which supports and encourages you. It is a magic bullet for dealing with the negative impacts of your Inner Critics. There is a different type of Inner Champion for each of the seven Critics. This book will help you awaken your Inner Champion and then practice activating it in your life whenever you need it. Activating Your Inner Champion is more than a book. It includes * An online workbook * An online quiz * Recorded guided meditations * An online community. Bookseller Inventory # APC9780985593728

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Book Description Pattern System Books, United States, 2012. Paperback. Book Condition: New. 226 x 150 mm. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. The Inner Critic judges you, demeans you, and tells you who you should be. It undermines your self-confidence and makes you feel bad about yourself. This book identifies seven types of Inner Critics, each of which judges you about something different. There is a quiz to help you understand which types of Critic are a problem for you, how they operate, and their underlying reasons for attacking you. Most important, this book will help you develop an aspect of yourself that we call the Inner Champion, which supports and encourages you. It is a magic bullet for dealing with the negative impacts of your Inner Critics. There is a different type of Inner Champion for each of the seven Critics. This book will help you awaken your Inner Champion and then practice activating it in your life whenever you need it. Activating Your Inner Champion is more than a book. It includes * An online workbook * An online quiz * Recorded guided meditations * An online community. Bookseller Inventory # LIE9780985593728

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Book Description Pattern System Books. Paperback. Book Condition: New. Paperback. 122 pages. Dimensions: 8.9in. x 5.9in. x 0.4in.Do you struggle with bouts of depression and low self-esteem Do you feel ashamed, guilty, or hopeless at times Many of us go through periods of believing there is something inherently wrong with us. This book will show you that your low self-esteem isnt really valid. It comes from attacks by your Inner Critic. This part of you is responsible for your feelings of worthlessness. When you feel ashamed, hopeless, inadequate, or just plain awful about yourself, its because your Inner Critic is attacking you. It has a variety of methods, but most commonly, it works by hammering you with negative messages about your self-worth. The Inner Critic judges you, demeans you, and tells you who you should be. It undermines your self-confidence and makes you feel bad about yourself. Since this is one of the most difficult and tenacious issues that people face, we have collaborated on a serious study of how to work with and transform your Inner Critic. Our core understanding is that self-esteem is your birthright. You deserve to feel good about yourself without having to earn it. However, weve all had the experience of feeling bad about ourselves. Think of those times when you felt down and believed that you were worthless, stupid, incompetent, and so on. That wasnt the truth about you--it was a message from your Inner Critic. We have identified seven types of Inner Critics. Each one judges you about something different. One judges you for not being perfect. Another makes you feel guilty. A third undermines your sense of confidence. Most people dont just have one Critic but several. Activating Your Inner Champion will help you identify which types of Critic are problems for you, how they operate, and their underlying reasons for attacking you. This already gives them less power over you. The book shows you how to evoke your Inner Champion to change the way you relate to yourself. It is a magic bullet for dealing with the negative impact of your Inner Critic. Your Inner Champion supports you in being yourself and feeling good about yourself in the face of Inner Critic messages. There is a different type of Inner Champion for each of the seven types of Inner Critics. Activating Your Inner Champion will help you get in touch with the specific Inner Champions you need for those types of Inner Critics that are the biggest problems for you. Then you can activate those Champions when you need them in the face of an Inner Critic attack. The adage You can love yourself is not just a platitude. This book shows you how to do exactly that. You arent stuck with the anguish and difficulties that stem from your Inner Critic. Your inner world can change so that you feel confident and worthwhile, allowing your life journey to unfold in an exciting way. Your Inner Champion will support you and help you to feel good about yourself. It will help you to recognize your intrinsic self-worth and develop your self-confidence. It will encourage you to be who you truly are rather than trying to fit into the box your Inner Critic creates for you. It will support you in living a life of freedom and joy. This book is based on the Pattern System, a comprehensive and detailed map of the human psyche. Activating Your Inner Champion is more than a book. It includesAn online workbookAn online quizRecorded guided meditationsAn online community This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9780985593728

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