Be Your Best Self - Yoga For Families

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9780985615109: Be Your Best Self - Yoga For Families

Take time and space to connect with your family. As you stop the busyness and slow down to focus, even for a few minutes, you will be more attentive to each other. Experience just how amazing you are as an individual and as a family!

*Build emotional closeness, physical strength, balance and spiritual compassion.

*Learn to develop the qualities of your best self.

*Face challenges with more skill and courage.

*Find deep peace, joy and energy to enjoy life.

Share the ancient art and science of yoga with your growing family.

This book is a wonderful opportunity for people of all ages and abilities to strengthen the body, focus the mind and calm the spirit.

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About the Author:

Ruth Sharon has been practicing and teaching yoga since the 1970's, raising her children in the light of yoga. She shares yoga, meditation and wellness practices with her many students, counseling and coaching clients, seminar and retreat participants and with her readers.

Ruth's daughter Alyssa Sharon, a trained yoga teacher, continues to enjoy the benefits of yoga in her life and is a devoted practitioner.

Ruth's granddaughter Hannah Green has been a student of yoga her entire life and loves sharing her creative ideas with others.

"About this title" may belong to another edition of this title.

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