Gabrielle H. Welch The Pizza Trap

ISBN 13: 9780985906900

The Pizza Trap

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Junk food is everywhere: at school, at the ball field, at the mall -- even at your dinner table. Today, more and more American children are suffering from conditions that were once reserved for adults: obesity, diabetes, coronary artery disease and hypertension. And unhealthy eating the primary cause. It may seem like a battle that can't be won, but you can get your kids off junk food and set them on a lifelong path to healthy eating and wellness. As a Nutritional Consultant and mother of three, author Gabrielle Welch offers easy, practical and fun ways to educate and empower your kids to eat right. The Pizza Trap is a guide for every parent. Gabrielle's simple tips will help you experience fewer mealtime struggles and discover new ways to eat healthy on the go.

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From the Author:

One of my favorite sayings is, "When the Pain of Being the Same Becomes Greater Than the Pain of Being Different, You Change."The good news is, we don't have to go through pain to make small changes that can dramatically affect the way we eat and live.My motto for changing your diet is: Baby Steps. By taking Baby Steps in changing the way you lead your life, you can see dramatic results that last a lifetime. So instead of setting yourself up for failure, going through major self- deprivation of certain food groups or setting unrealistic exercise goals like hitting the gym for 3 hours a day, 7 days a week, start adding in what you need slowly. By doing that, you'll be crowding out what you don't need.Here's an example: instead of saying, "NO more burgers and fries″, make a decision to cook burgers at home, increasing the quality of ingredients from a fast- food burger, and add a whole wheat bun, sweet potato fries, a salad or veggies to your meal. Ditto for the kids.Baby Steps. You can Make it Happen!--Gabrielle Welch

From the Back Cover:

Is Your Child Hooked On Fast Food, Junk Food and Fake Food?Do your kids snack on junk food morning, noon, and night? Do they refuse to east anything green? Are you tired of mealtime battles and restaurant temper tantrums? You're not alone. Parents everywhere are losing the nutritional battle with their kids. Research continues to prove that everyday "kid food" may be contributing to allergies, disease and behavioral problems.Now is the time to make better choices for your kids. The good news? It's surprisingly easy.In The Pizza Trap, Gabrielle Welch empowers you to make simple choices to raise a happy, healthy child. Packed with easy, real-world tips, The Pizza Trap is your guide to ending mealtime struggles, weaning your kids off junk food and introducing them to the joy of whole foods.

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Book Description Welch Wellness, United States, 2012. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****. Junk food is everywhere: at school, at the ball field, at the mall -- even at your dinner table. Today, more and more American children are suffering from conditions that were once reserved for adults: obesity, diabetes, coronary artery disease and hypertension. And unhealthy eating the primary cause. It may seem like a battle that can t be won, but you can get your kids off junk food and set them on a lifelong path to healthy eating and wellness. As a Nutritional Consultant and mother of three, author Gabrielle Welch offers easy, practical and fun ways to educate and empower your kids to eat right. The Pizza Trap is a guide for every parent. Gabrielle s simple tips will help you experience fewer mealtime struggles and discover new ways to eat healthy on the go. Seller Inventory # APC9780985906900

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Book Description Welch Wellness, United States, 2012. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****.Junk food is everywhere: at school, at the ball field, at the mall -- even at your dinner table. Today, more and more American children are suffering from conditions that were once reserved for adults: obesity, diabetes, coronary artery disease and hypertension. And unhealthy eating the primary cause. It may seem like a battle that can t be won, but you can get your kids off junk food and set them on a lifelong path to healthy eating and wellness. As a Nutritional Consultant and mother of three, author Gabrielle Welch offers easy, practical and fun ways to educate and empower your kids to eat right. The Pizza Trap is a guide for every parent. Gabrielle s simple tips will help you experience fewer mealtime struggles and discover new ways to eat healthy on the go. Seller Inventory # APC9780985906900

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Welch, Gabrielle H.; Bhatia, Dr. Devinder [Foreword]
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