99 Things Women Wish They Knew Before Getting Fit Without Hitting the Gym

5 avg rating
( 1 ratings by Goodreads )
 
9780986676758: 99 Things Women Wish They Knew Before Getting Fit Without Hitting the Gym
View all copies of this ISBN edition:
 
 

There is a health crisis in this country, an epidemic of humongous proportion. Currently more than 1 billion adults are overweight - and at least 300 million of them are clinically obese.. Time and money or lack of them are he biggest perceived barrier to living a fit healthy life with the body you always dreamed of having. We are spending most of our waking hours at work, commuting and taking care of our familys needs. With all of the demands placed on our time who has even an extra minute to get to the gym? Our bodies are meant to be in motion, and in this book I will show you how to do that without spending a cent or ever setting foot in a gym! EVERY person has the ability to eliminate their own personal barriers to becoming fit and live their healthiest life possible. Through that, youll obtain the body youve always wanted. It wont cost you money and you wont need a gym membership. These tricks and tools are meant for you to implement into your already busy life. I want to help you fit fitness into your day seamlessly in incremental amounts. Living a healthy life and being in great shape does not require an all or nothing approach, so please check your excuses at the door. Little by little you can start making healthier more concise choices to move more, eat less and find the balance you need to keep it sustainable. It is a lifestyle approach, a road to feeling your absolute best. You will never regret a day you were active. www.sarahrobichaud.com

"synopsis" may belong to another edition of this title.

About the Author:

Sarah Robichaud is a certified personal trainer and the resident on air fitness expert for CBS Early Morning Show in New York. Her mission is help the nation eliminate the barriers to becoming fit by providing fun, simple workout programs that can be implemented seamlessly into any busy day. In 2006 Sarah Authored the internationally released book Working On The Ball - A Simple Guide to Office Fitness, providing readers with the tools to incorporate fitness in the workplace. Sarah is also a professional dancer who has founded a charitable organization called Dancing with Parkinsons, a revolutionary program that provides dance classes for those living with Parkinsons disease.

Review:

A must read for anyone who treats their body seriously. Sarah Robichaud translates her unique and positive approach to exercise into the best book of its kind! --Jerry Levitan, Author of best-selling How I Met the Walrus, Emmy winner, and Oscar Nominee

I can think of no one more suited to the task of recommending how to get ourselves fit than Sarah Robichaud, herself a Superwoman. This ballerina and single mum has compassion for us working stiffsshe knows the right ways to motivate us out of torpor and make us feel great about whatever time we can put aside for ourselves. --Tiffany Chow, MD, Clinician-Scientist, Rotman Research Inst., Asst. Prof, Uof T Neurology and Geriatric Psychiatry, Fellow, American Neuropsychiatric Association

Sarah Robichaud is a working mother and a highly motivational personal trainer and dancer, who understands how hard it is for busy women to keep active and fit. She comes up with creative, fun, painless ways to make getting in shape part of our every day. Nora Underwood, Freelance writer and mother of 3 If you could do it alone, you would have done it already, right? Well, no one will leave you feeling less alone than Sarah Robichaud! She's the embodiment of enthusiasm, practicality and smarts. --Andy Barrie, CBC Metro Morning Radio Host

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Sarah Robichaud
Published by DocUmeant Publishing (2010)
ISBN 10: 0986676756 ISBN 13: 9780986676758
New Quantity Available: > 20
Print on Demand
Seller:
Pbshop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description DocUmeant Publishing, 2010. PAP. Condition: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # IQ-9780986676758

More information about this seller | Contact this seller

Buy New
US$ 8.09
Convert currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

2.

Robichaud, Sarah
Published by The 99 Series (Distributor DocUmeant Publishing)
ISBN 10: 0986676756 ISBN 13: 9780986676758
New PERFECT PAPERBACK Quantity Available: 15
Seller:
Lakeside Books
(Benton Harbor, MI, U.S.A.)
Rating
[?]

Book Description The 99 Series (Distributor DocUmeant Publishing). PERFECT PAPERBACK. Condition: New. 0986676756 BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!|0.5. Seller Inventory # OTF-Y-9780986676758

More information about this seller | Contact this seller

Buy New
US$ 8.25
Convert currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

3.

Robichaud, Sarah
Published by Documeant Publishing 10/6/2010 (2010)
ISBN 10: 0986676756 ISBN 13: 9780986676758
New Paperback or Softback Quantity Available: 10
Seller:
BargainBookStores
(Grand Rapids, MI, U.S.A.)
Rating
[?]

Book Description Documeant Publishing 10/6/2010, 2010. Paperback or Softback. Condition: New. 99 Things Women Wish They Knew Before Getting Fit Without the Gym. Book. Seller Inventory # BBS-9780986676758

More information about this seller | Contact this seller

Buy New
US$ 12.47
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

4.

Sarah Robichaud
Published by Documeant Publishing, United States (2010)
ISBN 10: 0986676756 ISBN 13: 9780986676758
New Paperback Quantity Available: 10
Print on Demand
Seller:
Book Depository International
(London, United Kingdom)
Rating
[?]

Book Description Documeant Publishing, United States, 2010. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****. Seller Inventory # AAV9780986676758

More information about this seller | Contact this seller

Buy New
US$ 12.89
Convert currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, rates & speeds

5.

Sarah Robichaud
Published by Documeant Publishing, United States (2010)
ISBN 10: 0986676756 ISBN 13: 9780986676758
New Paperback Quantity Available: 10
Print on Demand
Seller:
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description Documeant Publishing, United States, 2010. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****. Seller Inventory # AAV9780986676758

More information about this seller | Contact this seller

Buy New
US$ 13.28
Convert currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, rates & speeds

6.

Robichaud, Sarah; Jennifer Kennedy Paine [Editor]; Ginger Marks [Illustrator];
Published by The 99 Series (Distributor DocUmeant Publishing) (2010)
ISBN 10: 0986676756 ISBN 13: 9780986676758
New Perfect Paperback Quantity Available: 10
Seller:
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description The 99 Series (Distributor DocUmeant Publishing), 2010. Perfect Paperback. Condition: New. Seller Inventory # INGM9780986676758

More information about this seller | Contact this seller

Buy New
US$ 10.60
Convert currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

7.

Sarah Robichaud
ISBN 10: 0986676756 ISBN 13: 9780986676758
New Quantity Available: 5
Seller:
ReadWhiz
(Portland, OR, U.S.A.)
Rating
[?]

Book Description Condition: New. Seller Inventory # ria9780986676758_ing

More information about this seller | Contact this seller

Buy New
US$ 14.81
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

8.

Sarah Robichaud
Published by Documeant Publishing, United States (2010)
ISBN 10: 0986676756 ISBN 13: 9780986676758
New Paperback Quantity Available: 10
Seller:
Book Depository hard to find
(London, United Kingdom)
Rating
[?]

Book Description Documeant Publishing, United States, 2010. Paperback. Condition: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Seller Inventory # LIE9780986676758

More information about this seller | Contact this seller

Buy New
US$ 15.61
Convert currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, rates & speeds

9.

Sarah Robichaud
Published by Documeant Publishing
ISBN 10: 0986676756 ISBN 13: 9780986676758
New Paperback Quantity Available: > 20
Seller:
BuySomeBooks
(Las Vegas, NV, U.S.A.)
Rating
[?]

Book Description Documeant Publishing. Paperback. Condition: New. Ginger Marks (illustrator). 228 pages. Dimensions: 7.9in. x 5.0in. x 0.4in.There is a health crisis in this country, an epidemic of humongous proportion. Currently more than 1 billion adults are overweight - and at least 300 million of them are clinically obese. . Time and money or lack of them are he biggest perceived barrier to living a fit healthy life with the body you always dreamed of having. We are spending most of our waking hours at work, commuting and taking care of our familys needs. With all of the demands placed on our time who has even an extra minute to get to the gym Our bodies are meant to be in motion, and in this book I will show you how to do that without spending a cent or ever setting foot in a gym! EVERY person has the ability to eliminate their own personal barriers to becoming fit and live their healthiest life possible. Through that, youll obtain the body youve always wanted. It wont cost you money and you wont need a gym membership. These tricks and tools are meant for you to implement into your already busy life. I want to help you fit fitness into your day seamlessly in incremental amounts. Living a healthy life and being in great shape does not require an all or nothing approach, so please check your excuses at the door. Little by little you can start making healthier more concise choices to move more, eat less and find the balance you need to keep it sustainable. It is a lifestyle approach, a road to feeling your absolute best. You will never regret a day you were active. www. sarahrobichaud. com This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Perfect Paperback. Seller Inventory # 9780986676758

More information about this seller | Contact this seller

Buy New
US$ 15.72
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

10.

Robichaud, Sarah
Published by DocUmeant Publishing (2016)
ISBN 10: 0986676756 ISBN 13: 9780986676758
New Paperback Quantity Available: 1
Print on Demand
Seller:
Ria Christie Collections
(Uxbridge, United Kingdom)
Rating
[?]

Book Description DocUmeant Publishing, 2016. Paperback. Condition: New. PRINT ON DEMAND Book; New; Publication Year 2016; Not Signed; Fast Shipping from the UK. No. book. Seller Inventory # ria9780986676758_lsuk

More information about this seller | Contact this seller

Buy New
US$ 13.08
Convert currency

Add to Basket

Shipping: US$ 4.92
From United Kingdom to U.S.A.
Destination, rates & speeds

There are more copies of this book

View all search results for this book