Tapping Your Troubles Away with EFT: Acupressure self-help technique

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9780987072818: Tapping Your Troubles Away with EFT: Acupressure self-help technique

Use EFT Tapping to feel better… and better… and better… At last – here’s a quick and easy way to help yourself feel better! You can start taking charge of your emotions, thoughts and behaviour after only a few minutes’ tuition in the EFT tapping technique. Emotional Freedom Techniques (EFT) is an energy balancing strategy that teaches you how to relieve or reduce suffering you may have struggled with for years. And maybe you’ll join the estimated millions of people around the world who are also daily proving that emotional relief can bring physical relief. Aches and pains may disappear, because this gentle and easy tap-and-talk practice permanently lowers your stress levels, whether they are known or hidden. EFT has featured on U.S. First Lady Michelle Obama’s pet project, a website for military families, in relation to relief of Post Traumatic Stress Disorder with war veterans. What is EFT tapping? EFT involves fingertapping on key acupuncture points on your face and body, as you briefly focus on a specific personal problem. This book teaches you basic EFT methods, and tells you remarkable stories of how others quickly transform their emotional and physical states for self development -- limitations dissolved, potentials realised. Lay people, health professionals, even children use the EFT tapping technique (and some people use it to help animals.) Although this multi-purpose energy method simply balances your subtle meridian energy system, as acupuncture does, EFT frequently gets astonishing and practical results for a far wider range of difficulties, without the needles. EFT often works where nothing else will. It’s a self-help relaxation skill that is spreading exponentially around the world. You can also get EFT coaching assistance to improve self-care, relationships, and performance in sports, business and education, and much more. U.S. performance coach Gary Craig developed this technique in the 1990s. As a leading-edge complementary health approach, it is already backed by many scientific studies.

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About the Author:

Annie O’Grady, author of ‘Tapping Your Troubles Away with EFT’ is an Emotional Freedom Techniques practitioner, teacher, mentor and educator. She guides people to empower themselves in all life areas, through this energy health method with its many applications for emotional, physical and performance improvement. She has specialised for 25 years in practising and teaching natural health methods which promote personal inspiration, through dramatically reducing or eliminating the often unrecognised and insidious effects of stresses and past traumas. As well as her qualifications in EFT tapping, she holds alternative qualifications in hypnotherapy, transpersonal psychodynamics, and breathwork (rebirthing) which reflect her lifelong fascination with transpersonal approaches to healing practices that involve altered states of consciousness. She was formerly a journalist, with diversions as a novelist, photojournalist and radio playwright while raising her daughter. This journey into the arts of relieving suffering has led her to a wide field of learning since a day in 1983 when she first turned to a new breathing technique, hoping to help her acute divorce distress and a lifetime of unresolved emotional issues. This worked so well for her that she wanted to share this holistic breathwork technique with others. Her studies followed the system called ‘holotropic breathwork’, developed by the eminent U.S. consciousness researcher and author Dr. Stanislav Grof. Subsequently Annie spent 20 years as a breathwork practitioner and trainer working with individuals and groups, both in her own practice and as a co-director of a breathwork centre. Alongside this, she studied the work of transpersonal psychologists and psychiatrists in another specialty field of altered states of consciousness, past lifetimes resolution. For many years she taught and practised this healing option also. Using much of her own case material, she wrote about outcomes from both the transpersonal techniques of breathwork and past lifetimes resolution in her book ‘Past Lifetimes – Keys for Change!’ (Sally Milner Publishers). Moving into the 21st century field of energy medicine was a natural progression for Annie. Her latest book ‘Tapping Your Troubles Away with EFT’ introducing EFT teaches people how to use this ground-breaking self-care technique, and presents more of her work with people. It also includes information about some of the scientific studies EFT is already attracting.

About the Author:

Annie O’Grady, author of ‘Tapping Your Troubles Away with EFT’ is a certified and accredited Emotional Freedom Techniques advanced practitioner, master trainer, and educator. She guides people to empower themselves in all life areas through this revolutionary energy health method, with its many applications for faster emotional, physical and performance improvement, and pain relief. Annie has specialized for 25 years in practicing and teaching natural health methods which promote personal inspiration, through dramatically reducing or eliminating the often unrecognised and insidious effects of stresses and past traumas. As well as her qualifications in EFT tapping, she holds complementary qualifications in hypnotherapy, transpersonal psychodynamics, and breathwork (rebirthing) which reflect her lifelong fascination with transpersonal approaches to healing practices that involve altered states of consciousness. She was formerly a journalist, with diversions as a novelist, photojournalist and radio playwright while raising her daughter. This journey into the arts of relieving suffering has led her to a wide field of learning since a day in 1983 when she first turned to a new breathing technique, hoping to help her acute divorce distress and a lifetime of unresolved emotional issues. This worked so well for her that she wanted to share this holistic breathwork technique with others. Her studies followed the system called ‘holotropic breathwork’, developed by the eminent U.S. consciousness researcher, psychiatrist Dr. Stanislav Grof. Subsequently Annie spent 20 years as a breathwork practitioner and trainer working with individuals and groups, both in her own practice and as a co-director of a breathwork centre. Alongside this, she studied and applied the work of transpersonal psychologists and psychiatrists in another specialty field of altered states of consciousness, past lifetimes resolution. Using much of her own case material, she wrote about outcomes from both the transpersonal techniques of breathwork and past lifetimes resolution in her book ‘Past Lifetimes – Keys for Change!’ (Sally Milner Publishers). Moving into the 21st century field of energy medicine was a natural progression for Annie. Her latest book ‘Tapping Your Troubles Away with EFT’ teaches people how to use this ground-breaking self-care technique, with many examples. It also includes information about some of the scientific studies that explore how EFT works.

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