50+ Recipes to Lose 50+kg . . . And Keep It Off: A guilt-free guide to eating more . . . and weighing less (Volume 1)

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9780987085986: 50+ Recipes to Lose 50+kg . . . And Keep It Off: A guilt-free guide to eating more . . . and weighing less (Volume 1)

Sally Symonds is one of those rare creatures – more elusive than Bigfoot, rarer than a rainbow’s end and harder to find than a dry mouth in a chocolate shop – she is a weight loss wonder – one of the few people who has lost weight and kept if off. Initially losing 45kg in 33 weeks in 2002-2003, Sally kept that weight off for over five years, before going on to lose another 8.5kg. She has been described as “the complete weight loss package” – she’s lost a lot, she’s lost a little and, most importantly, she’s kept it off. Knowing that you can’t out-train a bad diet, much of Sally’s success came from her experiments in the kitchen. Throwing out all the conventional approaches to weight loss, Sally didn’t follow a specific diet, ignored the concept of portion sizes and rewarded herself – with food – along the way. She also learnt how to cut through the minefield of misinformation that most food manufacturers and retailers are feeding us today. This book contains the foods that Sally eats everyday – practical and proven recipes that are delicious, nutritious and expeditious. With extracts from her food diaries and a wealth of tips and snacks to try (as well as trick and traps to avoid), Sally shows you how she became one of “those people” who never has to worry about her weight again . . . and how you can do it to!

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About the Author:

Sally Symonds has been described as “one of Australia’s leading health and fitness experts” (Good Health magazine). Having lost over 50% of her original body weight, she is one of the few healthy life educators with personal experience in significant weight loss. Since bursting onto the health and fitness scene in 2010 with the release of her first book, 50 Steps to Lose 50kg . . . And Keep It Off and following that in 2011 with the release of 50+ Recipes to Lose 50+kg . . . And Keep It Off, Sally has become a regular healthy life contributor to a variety of national print and television media. A qualified personal trainer and NLP practitioner, Sally works with individuals and corporations who want to change their lives – and health – for the better. Through her individual consultations, workplace programs and online wellness coaching services, she helps transform the minds and bodies of everyday people around the world. She is also a highly sought-after motivational and inspirational speaker. Originally from a cattle property, Sally’s diverse background also includes degrees in English literature and Speech and Drama – all of which have undoubtedly contributed to her unique and creative approach to weight loss. For further information about Sally’s products and services, visit www.sallysymonds.com.au.

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Sally Symonds
ISBN 10: 0987085980 ISBN 13: 9780987085986
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Book Description 2011. Paperback. Book Condition: New. Paperback. Sally Symonds is one of those rare creatures - more elusive than Bigfoot, rarer than a rainbow's end and harder to find than a dry mouth in a chocolate shop. She is a weight-loss wonder, o.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 220 pages. 0.350. Bookseller Inventory # 9780987085986

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Sally Symonds
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Book Description 2011. Paperback. Book Condition: New. Paperback. Sally Symonds is one of those rare creatures - more elusive than Bigfoot, rarer than a rainbow's end and harder to find than a dry mouth in a chocolate shop. She is a weight-l.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 220 pages. 0.350. Bookseller Inventory # 9780987085986

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Sally Symonds
Published by Palmer Higgs (2011)
ISBN 10: 0987085980 ISBN 13: 9780987085986
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Book Description Palmer Higgs, 2011. Paperback. Book Condition: New. book. Bookseller Inventory # M0987085980

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