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Forget counting carbs and calories, you can eat what you really want, truly! In this remarkable simple step-by-step blueprint for success, you will find out how to: · Eat anything and feel no guilt · Write your own meal plan with whatever you really want in it · Sleep less, but wake up productive · Look great naked · Escape the diet trap once and for all · Have boundless energy all day without energy drinks Never Diet Again is about simple changes that will massively improve long-term health. It takes a holistic view not just focusing on the usual food and exercise, but a wider approach looking at your sleep pattern, water intake and much, much more! This health improvement program will help not to just get fit, but to get healthier!
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80% of the diet industry relies on repeat business. Julius and Sharny have made it their life mission to demystify and ultimately end this death grip on society. No strangers to diets, they describe their previous struggles and how they overcame them to live a life devoid of counting calories, carbs or quantity. In this revealing and often humorous book, we are given their simple, step by step blueprint for escaping the diet trap forever... so that we can live a life of freedom, where we are in charge of our bodies, not the diet companies, the personal trainers, the doctors. After all, does your doctor, health guru or trainer really know your body better than you do? Buy this book and change your life.
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Book Description Kieser Publishing Trust, The, 2011. Condition: New. book. Seller Inventory # M0987142801