Unlocking the Ancestral Code (Book 1): The Truth Behind Paleo Nutrition and Primal Fitness?

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9780988034518: Unlocking the Ancestral Code (Book 1): The Truth Behind Paleo Nutrition and Primal Fitness?
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Ancestral Health VS. Paleo
Written for Curious Apes seeking a compact, easy to read introduction to diet and fitness from an evolutionary point of view, this series takes a close look at applied evolutionary thought and reviews several outstanding controversies in Paleo Nutrition and Ancestral health. Crucially, the book does NOT attempt to sell the Paleo idea, rather it provides information and encourages the reader to come to their own conclusions.  Combined with direct applications that may go counter to conventional wisdom in the Paleo Nutrition and Primal Fitness world, this book is strictly for individuals who wish to avoid marketing while becoming informed. 

Book Content

The first section IDEAS WE NEED TO KNOW covers 70 pages of controversies and the latest in evolutionary thought.  The second section THE GOOD STUFF examines 50 pages worth of the latest science in Nutrition and Fitness, and the final sections PRACTICAL SUGGESTIONS and EASTER EGGS offer 100 pages of applications (and some additional Controversies) in Primal Fitness and Paleo-based Nutrition.

Highlights
A review of 10 Past and Present Evolutionary-based Fitness Systems.
An Ideal Diet and Orthorexia examined.
A Discussion of 5 Common Gym Patterns to Avoid.
The Paleolithic Diet VS. Modern Advances in Nutrition
reviewed.
Barefoot Running skill development, injury avoidance, and controversy.
Controversies in a Paleo-based diet for kids.

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About the Author:

Raised in an area known more for its camping and fishing than traffic jams, Edward spent his early years immersed in an outdoor lifestyle. At the University of Waterloo he studied Kinesiology, PreMed Science, and Psychology (including Evolutionary Biology and Evolutionary Psychology) before graduating with an Honours Psych BSc. More recently he has been dividing his time between raising his 2 year old son, teaching a diverse range of movement classes, researching and writing, and convincing his wife to camp in old-growth forests.

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