Maximize Your Health: The Top Ten Research Proven Strategies To Reduce Your Risk Of Chronic Disease (Volume 1)

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9780988231405: Maximize Your Health: The Top Ten Research Proven Strategies To Reduce Your Risk Of Chronic Disease (Volume 1)
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Health information can be very confusing. We are constantly bombarded with advice from the media, our government, the internet, and medical associations. Much of this advice is conflicting, leaving many unsure of where to turn for the most reliable information. In order to make the right health choices, it is vital to separate opinion from research based hypothesis. In the last 30 years, thousands of studies have been published examining the association between our lifestyle choices and our health. Sadly, the vast majority of Americans do not even know that this body of research exists. In Maximize Your Health, Dr. Thomas L. Halton breaks down this research into the 10 most important modifiable strategies to reduce your risk of chronic disease. You will discover: 1) The top 10 research based strategies to reduce your risk of chronic disease. 2) What the research has taught us about the benefits of engaging in these healthy behaviors. 3) What the research has taught us about the health consequences of ignoring these recommendations. 4) Detailed action steps to help you increase your adherence to these health promoting strategies.

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