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Mind-Body Relation is a method of controlled breathing and muscle relaxation that draws upon the concepts of centering and energy flow found in Asian mind-body systems. This method is designed to create a calm and focused mind and body, by reducing or down regulating physiological intensity and by focusing attention in a positive way. It blends contemporary science-based methods with concepts from traditional mind-body systems like Zen, yoga and tai chi. While at first glance these methods may appear to stand in contrast to one another, Mind-Body Relation demonstrates that there is a common ground, and by bringing these worlds together seeks to provide a richer and more engaging experience. Mind-Body Relation has 3 components: 1. Mental Training Program - An audio guided mental training technique that is enhanced by video so that it can be used either in the traditional fashion with eyes closed - or with eyes open. 2. Mind-Body Relaxation Seminar - A narrated PowerPoint which describes the theory of mental training and offers guidance in the use of the mental training program. 3. Mind-Body Relaxation Guide Book - Text versions of the Mental Training Program and the Mind-Body Relaxation Seminar. While Zen Zone Digital respects the cultures and belief systems from which the concepts of centering and energy flow have evolved, it does not try to reproduce them in their cultural context. Thus, Mind-Body Relaxation remains grounded in science, presenting time honored traditional concepts in an applied context.
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