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A highly integrated, super functional fitness journal and a powerful tool for personal transformation. Ample space for recording any type of daily workout for runners, weight lifters, cyclist, triathletes, cross training, aerobics, home gyms, or any structured fitness routine. Along with the space to record detailed workouts, included on each page is a Meal Log and Calorie Counter, a Journal/Diary, and a Daily To-Do List. Define and set goals monthly with Goal Setting Worksheets and then break goals down to daily routines on the Monthly Calendars which can be used for goal setting and personal planning. Filled with nearly 400 scripture verses, motivational quotes, and fitness facts that motivate, inspire, and educate.
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