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Synopsis
If you are fighting a constant battle with losing weight and then eventually gaining it all back again (and sometimes even more)-you need this book. When it comes to losing and keeping off those hard-lost pounds, Amy Shapiro, a registered dietitian, nutrition therapist, and wellness consultant, understands what works, what doesn't, and why. Now she shares her secret of how small, sensible lifestyle changes can also work for you, and you won't even feel like you're on a diet. This is the same proven, easy-to-follow plan for permanent and healthy weight loss that she has used for many years to help her clients succeed.It's time to stop the health risks that come with yo-yo dieting and start experiencing the real health benefits of permanent weight-loss. Whether you suffer from high blood pressure, heart disease, diabetes, high cholesterol, or any other weight-related condition, here are the answers you need to reach and maintain your healthy weight.
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- PublisherSnewman Media
- Publication date2013
- ISBN 10 0988607115
- ISBN 13 9780988607118
- BindingPaperback
- Number of pages240
- Rating
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Lose It For The Last Time
Seller: Book Deals, Tucson, AZ, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. Shows only minor signs of wear, and very minimal markings inside (if any). 0.7. Seller Inventory # 353-0988607115-vrg
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