Half My Size: How I Ate To Lose 150lbs

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9780988698109: Half My Size: How I Ate To Lose 150lbs
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Ten years ago, Caroline Jhingory lost 150 pounds. She has maintained it to this day without gastric bypass surgery, fad diets or commercial weight loss programs. As a means to share her mindful eating and healthy lifestyle choices, Caroline created this unique-eating manual that provides comprehensive support, fitness tips and motivation to others wanting to conquer the battle of obesity.

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About the Author:

Caroline Jhingory's weight loss story has appeared on the Dr. Oz Show, TODAY Show, NBC Washington, the Huffington Post, and in PEOPLE, Essence and SHAPE magazines. Although she is not a doctor or nutritionist, she has over a decade's worth of experience knowing what it takes to keep a 150-pound weight loss off!

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Jhingory, Caroline A
Published by Caroline Jhingory (2012)
ISBN 10: 0988698102 ISBN 13: 9780988698109
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ISBN 10: 0988698102 ISBN 13: 9780988698109
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