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Are you a new mom who is always on the run, but not getting the exercise you need to get back into shape after baby? With the demands of motherhood, you cant be bothered to read the endless guidelines and the latest postnatal fitness book or go to the gym. In LIl' Bootie Guide - Postnatal Fitness for a New Mom, Celebrity Personal Trainer and mom, Mara Kimowitz, offers you a post-baby in an easy. accessible and effective way. In a simple four step program, she has created a routine designed especially for you and your individual needs through charming and simple illustrations. Including sections on the changes your body and endured during pregnancy and childbirth, mommy belly and battling motherly obstacles. Lil' Bootie Guide provides you with the ability to build confidence, acquire the strength needed for baby care, and back into your skinny jeans. All while having the time with your baby in the privacy of your own home.
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Mara Kimowitz wore many hats before becoming a mother of two. At nineteen, Mara began dancing with the renowned Mark Morris Dance Group. She continued her professional dance career with several other companies including the Metropolitan Opera of NYC. A chronic injury forced Mara to rethink her career and led her to fitness. Mara is a NESTA Certifed Personal Trainer and studied perinatal fitness with leading professions including Julie Tupler, R.N. and Debbie Goodman, M.S.P.T. Drawing on her personal experience with pregnancy, childbirth and recovery as well as knowledge of Pilates, yoga, dance and private training, Mara has created an innovative and holistic approach to perinatal exercise that is tailored to each mom's unique intricacies and childbirth experience. Mara gained more then the recommended weight with two different pregnancies, one being high-risk, and breastfed both kids to at least ten months. By six-months postpartum, Mara was back in prenatal shape - both times! Through Lil' Bootie Guide - Postnatal Fitness for a New Mom, and workshops, Mara is able to provide other moms with the tools, techniques and exercises needed to be a Fit Mom.Review:
Easy read, makes a lot of sense and is a routine that wouldn't overwhelm a new mom postpartum --Lori (mom of two) Fair Haven, NJ
A positive take on postpartum fitness, the best part is how manageable it feels. As someone who is not that comfortable with fitness, I felt like I could do this and I did! That's big! --Lisa (mom of two) Denville, NJ
Great book. Loved the simplicity and particularly loved the illustrations. Will buy copies for friends!!! --Becky (mom of two) London, UK
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Book Description Mara Kimowitz, 2012. Condition: New. Mara Kimowitz (illustrator). book. Seller Inventory # M0988792001
Book Description Mara Kimowitz, 2012. Paperback. Condition: Brand New. 1st edition. 100 pages. 7.80x0.40x5.00 inches. In Stock. Seller Inventory # 0988792001