Baby Bod: Turn Flab to Fab in 12 Weeks Flat!

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9780989035101: Baby Bod: Turn Flab to Fab in 12 Weeks Flat!

A groundbreaking self-care program for pregnant and postpartum women, no matter how long it has been since you had your baby. Let BabyBod® get you into the best shape for delivery and then get your sexy back on as a mom! Learn self-care advice for diastasis recti, mommy tummy, urinary leakage (incontinence), pubic symphysis dysfunction, constipation, pelvic pain, pelvic organ prolapse and many other issues preventing you from feeling and looking your best.This revolutionary program will give you phenomenal results, even if it's been years since you had your last child. It's the first DIY program to bridge the gap between medical care and the special fitness needs of women like you and was written by leading Women's Heath Physical Therapist, Marianne Ryan, PT, OCS, who has over 30 years experience.As a mother of two, Marianne is passionate about helping women prepare for childbirth and reclaim their bodies afterwards.

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About the Author:

MARIANNE RYAN PT, OCS is an award-winning author, physical therapist and board-certified orthopedic clinical specialist with more than 30 years' experience treating prenatal and postpartum women. She is the owner and Clinical Director of Marianne Ryan Physical Therapy in New York City and the creator of the groundbreaking DIY Baby Bod® program, which is the first of its kind to bridge the gap between medical care and fitness advice. As a leading women's health expert (and a mom), Marianne is passionate about helping women reclaim their changed bodies, whether they are pregnant, recently took part in the joy of birth or are experiencing the "joy" of menopause. A much sought-after media guest and speaker, Marianne has appeared on dozens of national TV and radio shows, and has also been featured in Red Book,Fitness Magazine, USA Today, Shape Magazine and the Wall Street Journal. As an educator Ryan taught at Columbia University School of Midwifery Program and the NYU TMJ Dental Clinic. Watch her TEDX video, "What Your Momma Never Told You About Childbirth" at youtube.com/watch?v=7Zyv5Inj_lE&

Connect with Marianne at mrptny.com, 212-661-2933, or Marianne Ryan Physical Therapy, LLC; 6 East 45th Street, Suite 1205, New York, NY 10017

Review:

"Baby Bod® explains the musculoskeletal effects of pregnancy and postpartum in away that all patients will understand.  Whether you are pregnant for the first time or have had multiple children, it's an important read for all." - Jaclyn H. Bonder, MD Medical Director, Women's Health Rehabilitation and Assistant Professor, Weill Cornell Medical College.

"Marianne goes where no woman has gone before.  She answers questions that have not been answered for generations for first time (and many time) moms.  Baby Bod® has the formula you need to get your body back, perhaps even better than before your pregnancy.  Baby Bod® is the 'Dr. Spock' book for moms that we have all been waiting for." - Mark Alyn, Host, Late Night Health Radio.

"I loved reading Baby Bod®.  Ryan draws together the complexities of a woman's body after childbirth in a way that explains, reassures, and provides sensible, evidence-informed advice based on her long experience in women's health physical therapy.... The Baby Bod® exercise programme is excellent.  I tried all the exercises and found the explanations and illustrations very reader-friendly... The phrase, "once postpartum, always postpartum will resonate for many women.  This is a perfect gift for friends, sisters, daughters, mothers and grandmothers."  - Emma Stokes, Physiotherapist, Vice President, World Confederation for Physical Therapy.

"Baby Bod® is a must-read not just for moms, but for all women suffering the real effects of improper use of muscles...  The author uses solid research to back up her teaching.  Reading the book with an open mind can result in, well... results!"  - Dr. LaKeischa Webb McMillan, OB-GYN and mother of two.

"I am thrilled to have this resource to share with mothers and birth professionals that finally bridges the gap between medical care and fitness advice... This is a sound and safe guide to start building the pelvic floor and core muscles right after birth.  Getting back in shape after childbirth is about more than just looking our best...  Best yet, this book is brilliantly designed to guide you through chapters depending on where you are - because none of us have precious time to waste...  I highly recommend all women read Baby Bod®, even before they give birth, so that they are well informed and ready to celebrate their own Baby Bod® when the time comes."  - Tara Brooke CD (DTI), Co-founder, Doula Trainings International Doula and New Parent Consultant and mother of three.

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Book Description Baby Bod, 2015. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. A GROUNDBREAKING SELF-CARE PROGRAM FOR PREGNANT AND POSTPARTUM WOMEN, no matter how long it has been since you had your baby. Let BabyBod(R) get you into the best shape for delivery and then get your sexy back on as a mom! Learn self-care advice for: Diastasis Recti Mommy Tummy Urinary Leakage (incontinence) Pubic Symphysis Dysfunction Constipation Pelvic Pain Pelvic Organ Prolapse This revolutionary program will give you phenomenal results, even if it s been years since you had your last child. It s the first DIY program to bridge the gap between medical care and the special fitness needs of women like you. Written by leading Women s Heath Physical Therapist, Marianne Ryan, PT, OCS, who has over 30 years experience. As a mother of two, Marianne is passionate about helping women prepare for childbirth and reclaim their bodies afterwards. Look for her popular blog on women s health on her BabyBodBook website. Bookseller Inventory # AAV9780989035101

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Book Description Baby Bod, 2015. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.A GROUNDBREAKING SELF-CARE PROGRAM FOR PREGNANT AND POSTPARTUM WOMEN, no matter how long it has been since you had your baby. Let BabyBod(R) get you into the best shape for delivery and then get your sexy back on as a mom! Learn self-care advice for: Diastasis Recti Mommy Tummy Urinary Leakage (incontinence) Pubic Symphysis Dysfunction Constipation Pelvic Pain Pelvic Organ Prolapse This revolutionary program will give you phenomenal results, even if it s been years since you had your last child. It s the first DIY program to bridge the gap between medical care and the special fitness needs of women like you. Written by leading Women s Heath Physical Therapist, Marianne Ryan, PT, OCS, who has over 30 years experience. As a mother of two, Marianne is passionate about helping women prepare for childbirth and reclaim their bodies afterwards. Look for her popular blog on women s health on her BabyBodBook website. Bookseller Inventory # AAV9780989035101

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