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This book comes with a free weight loss coin and pen. Topics are listed at the top of each page for quick-easy access to key recommendations for dieters. The book includes a 6 month Journal, a weight loss worksheet, plan & goal sheet, BMI chart, calories of typical foods, a stress evaluation, resources for the Glycemic Index, nutritious ways to eat from the 5 Food Groups, The 5 Steps to Weight Loss, common diets, 75 Key Activities, the consequences of being overweight or obese, how to change your lifestyle, 5 keys to keeping the weight off, and much more.
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Book Description Olive Books, 2014. Spiral-bound. Condition: Brand New. 1st edition. 226 pages. 5.80x4.40x0.90 inches. In Stock. Seller Inventory # 0989442705