Naked Calories: The Calton's Simple 3-step Plan to Micronutrient Sufficiency

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9780989452908: Naked Calories: The Calton's Simple 3-step Plan to Micronutrient Sufficiency

Naked Calories reveals the naked truth about what you are eating and how your lifestyle habits may unknowingly be sabotaging your health. The secret lies in micronutrients, vitamins and minerals that are being stripped from your diet and depleted by your lifestyle. On the Caltons' six-year global research expedition they discovered that modern practices such as global food distribution, factory farming, and food processing are creating foods filled with Naked Calories--calories void of any real nutritional value. The dynamic authors break it down to a simple three-step plan and teach you how to source better foods, eliminate unhealthy habits, and make choosing the best supplement as easy as ABC. Naked Calories, this decade's Fast Food Nation, will help millions of people gain a new depth of understanding about how to maintain health in the 21st century. The Caltons are among the world's leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. In 2005, they set sail on a 100-country, 7-continent, 6- year global expedition, exploring the dietary and lifestyle habits of people around the world. Their research has led them to conclude that micronutrient deficiency is the most widespread and dangerous health condition of the 21st century. As a couple they bring amazing energy, personal experience, passion and knowledge to an important subject people are just beginning to buzz about--the overwhelming health benefits of a micronutrient sufficient lifestyle.

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About the Author:

Mira Calton, CN is a Licensed Certified Nutritionist, a Fellow of the American Association of Integrative Medicine, Diplomate of the College of Clinical Nutrition, a Certified Personal Fitness Chef and is Board Certified in Integrative Health. She holds a Diploma in Comprehensive Nutrition from Huntington College of Health Sciences has completed the Yale University School of Medicine's OWCH program. She sits on the American Board of Integrative Health.

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Book Description Changing Lives Press, United States, 2012. Paperback. Book Condition: New. Revised edition. Language: English . Brand New Book. A detailed 3-step plan to achieving weight loss, preventing disease and enhancing health through micronutrient (vitamin, mineral and fatty acid) sufficiency. This version includes updated research on whether the extremely popular Paleo and Primal diets can deliver the minimum recommended daily intake of the essential vitamins and minerals. Now in full color, high gloss pages that make the science and stories burst off the page similarly to popular magazines. Naked calories now lists the Caltons own Fab 14 and Terrible Twenty list. This shopping guide helps consumers save money on produce while steering them clear of pesticides and GMOs. Now includes research on how many of today s foods and cleaning supplies contain toxin ingredients that can burden the body by further depleting essential micronutrients. This new text researches how to prevent toxic load through the use proper supplementation. Naked calories discuss the Caltons reinvention of the multivitamin that reversed Mira Caltons advanced osteoporosis. An updated micronutrient sufficiency quiz The new foreword is by Diane Sanfillipo, New York Times bestselling author of Practical Paleo. Bookseller Inventory # AAC9780989452908

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