Henk Kraaijenhof Speed is What We Need

ISBN 13: 9780989619899

Speed is What We Need

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9780989619899: Speed is What We Need
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Henk Kraaijenhof's Speed is What We Need is a fantastic resource for sprint coaches and strength and conditioning professionals. In this text, you'll find practical information and examples of training sessions related to developing acceleration, reaction time, maximum speed, and speed endurance. Henk also dives into strength training for speed, speed training for team sports, periodization, recovery,and much more. If you're a fan of Henk's past presentations or blog posts, you are going to love this book; if you have yet to see any of Henk's work, this is essential reading. This book is a 128 pages.

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Henk Kraaijenhof
Published by Ultimate Athlete Concepts (2016)
ISBN 10: 0989619893 ISBN 13: 9780989619899
New Softcover Quantity Available: 1
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Irish Booksellers
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Book Description Ultimate Athlete Concepts, 2016. Condition: New. book. Seller Inventory # M0989619893

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