Items related to The Quick and the Dead
Synopsis
Total Training for the Advanced Minimalist
You are strong or used to be.
You take pride in your all-around physical development—but have precious little time for it. You are serving your country, raising a family, training for a sport...
You have been around too long to be fooled by pop fitness "high intensity" fads.
The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.
Q&D delivers. A highly ranked pro boxer sums up its effects: “I had even greater speed and explosiveness and I was able to maintain this for the whole match... I had gas to sell.”
A military special operator, on the wrong side of 40, reports: “a speed increase in all my powerlifts... pain relief in all of my injuries... an increase in my endurance while doing combatives... increased striking power...”
Q&D can be a minimalist’s stand-alone total training regimen—or be plugged into any athlete’s regimen. It takes only 12–30min, two to three times per week. Additional benefits may include:
Increased testosterone
Decreased cortisol
Improved heart rate variability
Reduced body fat
Improved soft tissue quality
All this without getting "smoked"—because you need energy to fight, work, play, live.
"synopsis" may belong to another edition of this title.
About the Author
Pavel Tsatsouline is a former Soviet Special Forces physical training instructor and Subject Matter Expert to elite US military and law enforcement special operations units. Pavel is the chairman of StrongFirst.com, a global school of strength offering instructor certifications and user courses in kettlebell, barbell, and bodyweight strength training.
"About this title" may belong to another edition of this title.
- PublisherStrongFirst, Inc.
- Publication date2019
- ISBN 10 0989892425
- ISBN 13 9780989892421
- BindingPaperback
- LanguageEnglish
- Number of pages114
- EditorLaree Draper, Www.otpbooks.com
- IllustratorRachel Darvas, rachel.darvas.sfg@gmail.com
- Rating
Search results for The Quick and the Dead
Stock Image
The Quick and the Dead
Seller: Goodwill, Brooklyn Park, MN, U.S.A.
Seller rating 4 out of 5 stars
paperback. Condition: Acceptable. Rachel Darvas;rachel.darvas.sfg@gmail.com (illustrator). Item has stickers attached to cover and/or pages that have not been removed to prevent damage. There is significant highlighting through out the book. Cover/Case has some rubbing and edgewear. Access codes, CD's, slipcovers and other accessories may not be included. Seller Inventory # 2Y6U1A000V4G_ns
Quantity: 1 available
Stock Image
The Quick and the Dead
Seller: thebookforest.com, San Rafael, CA, U.S.A.
Seller rating 4 out of 5 stars
Condition: New. Rachel Darvas;rachel.darvas.sfg@gmail.com (illustrator). Supporting Bay Area Friends of the Library since 2010. Well packaged and promptly shipped. Seller Inventory # 1LAUHV002VLY
Quantity: 1 available
Stock Image
The Quick and the Dead: Total Training for the Advanced Minimalist
Seller: Revaluation Books, Exeter, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Brand New. Rachel Darvas;rachel.darvas.sfg@gmail.com (illustrator). 114 pages. 11.00x8.50x0.40 inches. In Stock. Seller Inventory # __0989892425
Quantity: Over 20 available