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Increase the distance of your shots, finish the round as strong as you started, and prevent common golf injuries with Jesper Parnevik's Golf Workout. Learn the exercises that top PGA Tour star Jesper Parnevik uses to keep his game going strong with a workout that takes just 20 minutes a day.
Parnevik is known for having a powerful swing, which gives him more distance off the tee and allows him to hit short irons into the greens. In this video he presents the golf-specific workout he uses to improve and maintain strength, flexibility, and a proper swing. The program was designed by Jessica Parnevik and David Tomsich, two licensed sport physical therapists who have spent years helping athletes of all levels overcome injuries and maximize their potential.
The exercises are divided into four categories:
In the first part of the video, Jesper introduces each set of exercises by demonstrating the importance of the phase of the swing. He also provides drills that you can use to fine-tune your swing. Jessica and David then demonstrate the exercises with variations so that you can tailor them to your fitness level. The exercises are challenging yet low-impact and the only equipment you need is your golf clubs.
In the second part of the video, Jesper leads you through a full 20-minute workout that includes clips of outstanding shots he has made during tournament competition. These clips will keep you motivated and focused on what is possible with good physical conditioning.
Don't wait another day, week, month, or season to start strengthening your game. Get Jesper Parnevik's Golf Workout and see what a difference just 20 minutes a day can make!
"synopsis" may belong to another edition of this title.
HOST - Jessica Parnevik is a licensed physical therapist in both the United States and Sweden. She has unique personal experience helping her brother Jesper, PGA golfers, and other athletes at all levels overcome injuries and increase their capacity to perform. She and David Tomsich are the cofounders of Unlimited Performance, Inc.
David Tomsich is a licensed physical therapist based at one of the leading athletic medical centers in the United States. He is also a clinical instructor and possesses years of experience rehabilitating and training athletes in all types of sports.
FEATURED STAR - Since turning pro in 1986, Jesper Parnevik has won five PGA Tour victories, including his most recent win at the 2001 Honda Classic.
Internationally, Parnevik has won nine tournaments in his career, including the 1988 Odense Open, Ramlosa Open, Open Passing Shot, 1990 Swedish Open, 1993 Scottish Open, 1995 Scandinavian Masters, 1996 Trophee Lancome, 1997 Johnnie Walker Super Tour, and 1998 Scandinavian Masters.
Parnevik has also been a member of the national teams of the Dunhill Cup (1993, 1994, 1995, 1997), the World Cup (1994, 1995), and the Ryder Cup European team (1997, 1999).
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