Fast-Break Diet: A Little Book with Big Results!

 
9780990990703: Fast-Break Diet: A Little Book with Big Results!
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Morgan Hallengel spent years struggling with her weight. Twelve years ago, at 210 pounds, she was at an estate sale and purchased numerous cookbooks. When she got home, while looking through her newly purchased cookbooks, she discovered an envelope post-dated 1949 - over half a century old! She opened the envelope, and inside of it was a one-page, easy-to-follow diet. She looked at it and thought, "I can do this!" Three months later, she had lost 60 pounds! That was over 12 years ago, and she is still maintaining her weight. After giving the diet to family, friends, and acquaintances and witnessing them having the same fast, positive weight-loss results as she did, Morgan decided to write this book. In it she reveals the diet, but even more importantly, the strategies she used to both lose the weight and maintain it for a lifetime.

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About the Author:

Morgan Hallengel has a BA in English and spent 20 years as a court stenographer. She lives with her husband and three children in Florida.

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Ms. Morgan Hallengel
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ISBN 10: 0990990702 ISBN 13: 9780990990703
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Hallengel, Ms. Morgan
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