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Everything we do, no matter how simple or complex, requires us to make a decision. When the alarm rang this morning, you had to decide whether to push the snooze button and sleep in another ten minutes, or turn it off and get up. What you chose to eat for breakfast was another decision opportunity. (You did eat, didn't you?) And that was just the beginning of your day! All of our lifestyle behaviors from eating to exercise to stress reduction, are based on the decisions we make. Decisions that are made again and again for the same situation become habits. Eventually, we don't even consciously make the decision. We just act. That's great when the habit is a healthy one like brushing our teeth. Who wants to be deciding every time whether or not to brush one's teeth? However, it's those not-so-healthy ones that need help. "To Eat or Not to Eat, That Is the Question" has the answer. Discover what your personality type is by taking the Personality Profile Questionnaire. Then find out how to use type and the clever Z-Pattern of decision-making to break those habits and create healthier ones. With her expertise in nutrition and personality typing, internationally recognized author and dietitian, Roberta Schwartz Wennik, makes it easy for you. Once you learn how to make good decisions regarding your health, you'll be using the approach for any decision you need to make. This book is a personality twist on mindful and intuitive eating, exercising, and stress reduction. No more dieting or being a weekend warrior or letting road rage control you. Read this book and you'll finally be in control of life rather than life controlling you. Making healthy decisions awaits you.
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