It's easy with Portion Perfection for Bariatrics because seeing is understanding. This international book has been designed for those having undergone gastric banding, sleeve gastrectomy, or gastric bypass surgery. Dietitian Amanda Clark has determined our most commonly prepared and bought meals and foods, and through careful analysis, determined exactly how much to have. There are tips regarding specific foods that can be a problem for gastric banding and notes for all types of surgeries. The book is divided into meals and snacks with a menu for each. Just choose what you would like to have from the menu, turn to the page, and look at the pictures to see how much to serve to make up a diet that is 900-1100 Cals and the right volume for your surgery. It is that simple. Pair this book with additional items the Bariatric Plate and the Portion Perfection bowl making it almost impossible to get it wrong. The 4-week Weight Management Menu Plan does the rest for you with recipes that make just the right amount. The reason this book is so successful is that it provides a very clear guide and it's easier to remember because it is in pictures. There is also a purple version for men and women generally. If you've had bariatric surgery then this book and the complete Portion Perfection Bariatric kit are for you.
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