Future Proof Your Skin: Slow down your biological clock by changing the way you eat.

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9780992636203: Future Proof Your Skin: Slow down your biological clock by changing the way you eat.
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LOOK YOUNGER & LIVE LONGER!

Dr Stefanie’s anti-ageing prescription reveals a skin health, longevity & anti-ageing diet to slow down your biological clock by adjusting lifestyle & nutrition.

The Future Food PlanTM is THE optimal live longer diet, not only optimizing general health and life span, but also supporting beautiful, young looking skin. Become younger from within, as well as reduce signs of ageing on the surface – for younger skin and longevity - now. Other benefits include weight loss and slashing the risk of modern diseases such as diabetes, heart disease & cancer. Learn why we are not a 'slave to our genes', but how to actively influence them.

However, if you think that a healthy skin diet means following the official healthy eating guidelines, you will be in for a shock. Find out why the current advice makes us age prematurely, what we should eat for great skin & how to keep lines & wrinkles at bay. This forever-young guide uncovers secrets that challenge long-held beliefs about healthy living, skin science & skin nutrition.

The book also contains essential anti aging tips, best anti ageing foods for younger looking skin and a bonus chapter on anti-ageing rocket fuel, which includes intermittent fasting 5-2 style. There is also a sample menu, skin friendly tweaks to recipes & a shopping guide. Follow Dr Stefanie for a breathtaking journey to re-claim yourself – this book will change your life!

“This is a fabulous book...Dr Williams shuns outdated diet data and replaces it with a new way of eating based on cutting-edge science.” Jeannette Hyde, Nutritional Therapist & Author of 'The Gut Makeover'

“Inspirational book by one of the UKs top anti-aging experts. ” Mark Sisson, Author of 'The Primal Blueprint'

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About the Author:



ABOUT DR STEFANIE WILLIAMS

Dr Stefanie Williams is a medical doctor, a dermatologist and founder of multi-award winning skin clinic ‘EUDELO Dermatology & Skin Wellbeing’ in London - www.Eudelo.com & www.EudeloBoutique.com.

Dr Stefanie is author and co-author of more than 130 scientific articles, book chapters and abstracts. She regularly features as an expert in the media and lectures about aesthetic dermatology all over the world.

She regularly features as an expert in the media and lectures about aesthetic dermatology all over the world.

“Leading dermatologist Dr Stefanie Williams” The Telegraph

“Top dermatologist Dr Stefanie Williams” Cosmopolitan

“One of Britain’s best cosmetic doctors” Tatler

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Dr Stefanie Williams
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