The Mood Tuning Journal: Healthy thoughts for a happier life

 
9780993355905: The Mood Tuning Journal: Healthy thoughts for a happier life
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What is the Mood Tuning Journal

The Mood Tuning Journal is a lifestyle journal which allows you to record your thoughts and rate your feelings visually.

You can then see when a pattern of negativity is forming in your mind and take action to change direction towards healthier more productive thoughts, and ultimately, a happier life.

Why do I need one?

Your thoughts are incredibly powerful and can either be your friend or enemy.

Positive thoughts drive positive feelings which lead to a positive state or mood. This in turn can help you achieve your goals and push you to experience life to the maximum.

The opposite is true of course. Negative thoughts will lead to negative feelings and ultimately a negative state. Left unchecked, this can hinder your progress in life.

The Mood Tuning Journal gives you the power to be aware of your thoughts, particularly when you are going through tough times, so you can take corrective action when needed to avoid sinking into a negative mindset.

It also allows you to notice and celebrate the good moments that can easily be overlooked.

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About the Author:

Florence A O is a Londoner with a real passion for the city. She is a walking enthusiast who is currently enjoying the 60km Jubilee Greenway, which marked the Queen's Diamond Jubilee and the London 2012 Olympic Games. She lives to write and is a passionate advocate of healthy eating and living.

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