Your Weight Loss G-Spot: The woman's how-to weight loss system for a healthy, sassy you! An intimate and interactive laugh, learn and lose weight-program that really works - Softcover

Strong, Michelle A; Milton, Nancy L

Softcover

ISBN 10: 0994040873 ISBN 13: 9780994040879

Publisher: eMC2 Publishing Ltd., 2015

Synopsis

You finally found it! The proven How-to Weight Loss System for a healthy, sassy You! What woman doesn't want to know where her G-Spot is and how to lose weight? Your Weight Loss G-Spot is a make-it-happen weight-loss book that combines the fundamentals of nutrition and healthy eating with the mind–body– heart targeted coaching required to get you to your goal and to make it stick. Just as the G-Spot is elusive to many women, so too are the secrets to lasting weight-loss success. We have cleverly and humorously aligned these two quests throughout their informative and interactive guide to losing weight and keeping it off. The metaphor of sexual bliss is interwoven seamlessly throughout this how-to, keeping the tone light and helping to drive the main message home. People often feel vulnerable and self conscious when topics of weight and sex come up—this book is about exploring the intimate ‘dark corners’ to ensure this is a life style change success. This guide is a must-read for anyone seeking a fresh new way to break out of the dieting cycle. You will learn how to... · Detoxify the body for comfortable and easy weight loss · Drop pounds and inches fast, without gruelling workouts or starvation · Shed unwanted fat by eating foods you love, including carbs · Get rid of stubborn belly fat · Identify the triggers that lead you to bottomless pit eating · Eat foods that increase your energy and that also help you sleep more soundly · Trigger fat-burning hormones to lose weight effortlessly · Eat so you feel energetic and vibrant every day · Eat for nourishment, not emotional and short-lived satisfaction What Will I Experience on the Weight loss G-spot System? · You will experience weight loss and flush away stubborn body fat quickly · You will have a reduction of symptoms like indigestion, bloating, and fatigue · You will learn easy ways to speed up your metabolism without going to a gym · You will get rid of unhealthy cravings and eat foods that make you feel alive and energetic · You will feel more balanced, healthy and happy! · You will learn ways to release habits and history of food What You Won't See in the Weight loss G-spot System? · Calorie counting. Trade in the counting and measuring for a simple weight loss food plan · Exercise regimen. You will lose weight even if you don't maintain a rigid exercise regimen ·Bland, boring foods. Say no to expensive packaged foods and hello to whole, natural food · A starvation diet: feel satiated and content with an abundance of healthy food options · Slow results. You can expect healthy, easy weight loss by eating the foods you love "A brilliant new approach to self-help, weight-loss and positive lifestyle change from two authors who have helped countless people change their lives." Dr. T. Nahirny MD

About this title

About the Author:

Michelle Strong Michelle Strong is the founder of the Strong Nutrition and Weight Loss clinic - a boutique nutrition practice for weight loss and prevention/ management of chronic illness. Michelle is often featured on Television sharing food and lifestyle strategies and while you will find many online and print writing from Michelle, Your Weight Loss G-Spot is Michelle’s first major book publication. www.strongnutritionandweightloss.com Nancy Milton International Speaker, Author and Certified Coach, Presence Advocate Nancy Milton helps clients and audiences alike bring REAL back to their lives. Nancy’s Intentional Communication and living focus inspires clients and audiences alike to make change happen. From corporate boardrooms to private coaching sessions, Nancy ‘gets’ how to reach people to be their whole self.  www.nancymilton.ca

Review:

An inventive approach to self-help, weight-loss and healing that is practical, educational and inspirational. A must read! -Dr. C. Christoforou ND Your Weight Loss G-Spot sizzles with a brave energy! As a Fitness Professional for over 25 years, this book is a must read. "Your Weight Loss G-Spot" will be my goto-guide for many years to come because of its mind-body approach that is often lacking in the fitness and health industry. It inspires the reader to have a deeper awareness of their thoughts and feelings towards why and what they eat. The authors were able to take a difficult topic and turn it into a current, compelling, humorous read that I will be recommending to all of my fitness professional colleagues and clients. -Julie Henderson-Young, Group Fitness Divisional Manager - Goodlife Fitness Clubs Most diet books just tell you what to eat. Your Weight Loss G-Spot is refreshingly different. This book offers you proven tools and a system which is designed to help you stick to your diet. After all, when and how you eat is just as important as what you eat. And the fact that the authors are playfully and candidly connecting nutrition to sex on just about every other page, keeps you reading and engaged. If you have ever struggled with weight gain, inability to stay on track or no willpower, then this book is for you. -Igor Klibanov, Author, STOP EXERCISING! The Way You Are Doing it Now. Nancy and Michelle, with their collective expertise, introduce a new position to assist women in their weight loss struggle. -Antonella Morra MD Michelle and Nancy bring the lessons of personal experience, cover the fundamentals of healthy nutrition, provide some tasty "food for thought" and delight with a palette of beautiful and delicious recipes. This book will not only feed your brain with knowledge of health, but also nourish your soul with humour and the heartfelt wisdom of two women who get it. -Sita Kacker, co-owner Power Yoga Canada Georgetown Can't really speak to the G-spot question. Out of my depth on that one. But I can say that if you want a smart, useful and practical approach to not only getting leaner and healthier, but also understanding why, this book will work for you." -Damien Cox, Sports broadcaster, journalist and author I am so unbelievably excited for the release of "Your Weight Loss G-Spot," not so much for myself per se, but it is a fun and factual spin on the main topics health professionals combat daily with their clients. As a personal trainer, many of my clients are females between the ages of 30-60, and I think that this book will absolutely be the difference maker to them, especially topics that a male trainer often can have difficulty discussing with their female clients.Knowing and working with Michelle for the past six years, I am not surprised that this book highlights all of the key misconceptions, concepts and strategies we have utilized with all of our clients. Having seen the amazing results she is able to produce, (my own mother being one of them) I know that the advice that she has spelled out in this book will truly make the difference in the readers' life. The principles they have laid out in the book have been proven time and time again with their own clients. In one section the authors mention Jack Canfield's "The Success Principles," a book I am currently reading, and I think it is important to emphasis Jack's key phrase "The principles always work if you always work on the principles," because if you follow the guidance of Nancy and Michelle, I can certainly guarantee success! Congratulations ladies, this truly is a fantastic read! -Rory Kosonic CPT, CSCS A brilliant and inventive approach to self-help, weight-loss and positive lifestyle change from two authors who have helped countless people change their lives. -Dr. T. Nahirny MD

About this edition

• Publisher: eMC2 Publishing Ltd.
• Publication date: 2015
• ISBN 10: 0994040873
• ISBN 13: 9780994040879
• Binding: Paperback
• Number of pages: 346