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40 Days to Enlightened Eating is a 40-day journey sharing the timeless wisdom of the yogic and Ayurvedic principles of “right eating” for optimal weight, health, energy and vitality. This program has proven to be a powerful course when shared in a group setting! 40 Days to Enlightened Eating is being taught in yoga studios, wellness centers and Ayurveda clinics in the US and Canada. This guide contains the entire curriculum for the program, and will assist you in teaching and coaching others through the 40 Days with ease. This guide contains: · Tried and tested weekly lesson plans for 7 weeks. · Teaching topics, activities, and class handouts. · Multiple ideas and options within each lesson plan to suit each instructor’s strengths and interests, and to adapt to the facility where the program is being taught. · Questions to ask your students each week to help bring about integration of the lessons. · Information, inspiration, ideas and quotes to motivate and encourage your students. · Email ideas, wording and suggestions for inspiring and encouraging your students on a daily basis. · Timeless wisdom from the sister sciences of yoga and Ayurveda.
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About the author: Elise Cantrell is also the author of the award-winning book 40 Days to Enlightened Eating, as well as Petals of the Lotus: 108 Inspirations to Awaken, Blossom and Bloom, and the 40 Days to Enlightened Eating Cookbook. Elise holds a Master's Degree in Education, is a professional-level Kripalu Yoga Instructor (ERYT 500), and an Ayurvedic Lifestyle Counselor, among many other certifications. Inspired by her own personal healing experience, Elise is passionate about empowering others with optimal health through yoga, Ayurveda and the healing power of food. Her 7-week program, 40 Days to Enlightened Eating is being taught in yoga studios and wellness centers in the US and Canada. Coming soon are the follow-up book The NEXT 40 Days to Enlightened Eating: Deepening the Journey, and 40 Days to Enlightened Eating Daily Wisdom and Inspiration Cards. For more inspiration, visit www.40DaystoEnlightenedEating.com.
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Book Description Shining Lotus Publishing, 2015. Condition: New. book. Seller Inventory # M0996362428