Sleep Hacking Playbook

 
9780996442770: Sleep Hacking Playbook
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Learn How To... Fall asleep quicker, stay asleep longer and wake up feeling refreshed.

This book is a MUST for anyone who wants to fall asleep fast and wake up feeling more energized.

Solve your sleep problems:
Insomnia (chronic or occasional), can't fall asleep quickly, wake up frequently, wake up feeling tired, sleep apnea, snoring, feel anxious or stressed when going to bed, don't feel sleepy, take prescription medications that may interfere with sleep, medical conditions, allergies that can cause sleeping difficulties, back or neck pain, and many other conditions. You'll be able to solve all of these sleep problems and more!

After 1,000s of hours of research and years of self-hacking experimentation, we have found a proven system to break the bad sleep cycle.

The Sleep Hacking Playbook is an easy, step-by-step process for uncovering your true causes of your insomnia and sleep problems. It provides simple and easy to implement, scientifically proven sleep hacks and solutions that are unique to each person.

Here's what you'll learn:
- What is causing your insomnia and sleep problems.
- How to eliminate your sleep problems to dramatically improve your sleep.
- Personalized sleep recommendations, based on survey results.
- How to implement simple and effective sleep hacks that can help improve your sleep tonight.
- How to develop new, powerful sleep habits that will help you fall asleep fast.
*Bonus: Personalized Sleep Survey with recommendations.
*Bonus: Sleep Hacking Journal and Sleep Hacks Tracker Worksheets.

Purchase the Sleep Hacking Playbook and start improving your sleep tonight.

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Adam Hayes; Corey Wenger
Published by Change Academy (2015)
ISBN 10: 0996442774 ISBN 13: 9780996442770
New Softcover First Edition Quantity Available: 1
Seller:
Irish Booksellers
(Portland, ME, U.S.A.)
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Book Description Change Academy, 2015. Condition: New. book. Seller Inventory # M0996442774

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