Simply BALi: A Complete Guide to a Healthy, Whole Foods Lifestyle (1st Edition) - Softcover

Corridore, Dawn M; Harris, Jen W

Softcover

ISBN 10: 0997027509 ISBN 13: 9780997027501

Publisher: Inner Renovo, 2016

Synopsis

Simply BALi, A Complete Guide to a Healthy, Whole Foods Lifestyle will guide you to live a longer, healthier, and tastier life. Learn to prepare foods that promote optimal health, prevent disease and energize the body. There are over 175 delicious, nourishing recipes to satisfy your taste buds and support your body.

After years of research, the BALi Eating Plan® was developed by world-renowned physician Roby Mitchell, M.D. (Dr. Fitt) to address the cause of most non-infectious western medical conditions... INFLAMMATION. Cancer, asthma, Alzheimer’s, osteoporosis, diabetes, autoimmune conditions, autism, acne, high blood pressure, strokes, and high cholesterol are all driven by inflammation.

Simply BALi, A Complete Guide to a Healthy, Whole Foods Lifestyle takes the foods from the BALi Eating Plan® and incorporates them into delicious recipes. You don’t have to sacrifice good taste for good health. The book complements the eating plan with BALi lifestyle recommendations such as exercise, nutritional supplements, adequate rest and nourishing relationships. Follow this program for the best of your life! 

About this title

About the Author

About Dawn Corridore... I am a mom of two boys. Early on in their lives, my boys suffered with many incurable symptoms - allergies, irregular heartbeat, restrictive breathing at times, hives, eczema, mood swings, temper tantrums, tics and "ADD/ADHD." Dawn can be reached at www.GuidingYoutoWellness.com. After years of medicating, sleepless nights, crying to family and doctors (who turned a deaf ear), I felt like a failure. I knew something was not right. I knew with every fiber of my being that there had to be another way. So, I decided to start educating myself, looking for my own answers, and finding those experts who "heal" rather than "treat." I started at my local health food store. This led me to a homeopath who guided my family and me to answers and placed us on the path of healing. DIET...it was about all diet. When the homeopath told me that "ALL" the symptoms that my children were experiencing were due to the foods I was feeding them every day, I immediately swallowed my pride, got my ego in check and made some very drastic changes in our diet and lifestyle. After witnessing the "miracles" take place, not only in my children, but also with other members of my family and myself, I knew that I had to do something with this knowledge. This, I did. I went back to school to become a holistic health coach, I studied every book I could get my hands on and I learned from the experts who were getting real and permanent results. And while I still continue to educate myself, I now am able to educate, support and guide others to their path of healing. Two years ago I met and started studying under Roby Mitchell, M.D. It was at this time that my health really took off. He introduced me to the BALi Eating Plan®. He taught me to listen to my body and to go by symptoms, not just numbers from a lab report. I learned not to take advice from those who could not produce before and after photos. Since starting the BALi lifestyle, I feel as though my life has become clearer and more purposeful. I feel much better today at 48 than I did when I was 25. What I love most about living a BALi lifestyle is I never have to worry about weighing anything or counting calories, carbs, proteins, or fats. I don't have to worry about what I ate for breakfast to know what I should eat for lunch or dinner, and I know from the transformation of my own health, that BALi will continue to keep critters under control and inflammation from wreaking havoc on my body. Questions about Simply BALi can be sent to innerrenovo@gmail.com.

Review

"At 57 years old and menopausal, I have lost 50-plus pounds following the BALi Eating Plan®. In addition, my endurance has increased, I constantly get compliments on my complexion and I no longer suffer from overwhelming anxiety. The recipes in Simply BALi are delicious and family-friendly. Simply BALi includes real food, sustainable nutrition and can be adopted for any food philosophy or religion. The BALi lifestyle is an enjoyable, easy, and delicious way to live. Start your own transformation. If I can do it, anyone can!" ~ Robin Martinez, M.D., M.H.A. "The BALi Eating Plan®... it's the real deal. BALi is not a diet with starting and ending points found on a bathroom scale; it's a healthy lifestyle that the whole family can enjoy for life. Though it's based on good, solid and sound science, you don't have be a chemist in the kitchen or scientist to understand it. It's a lifestyle that's not limited to esoteric menus and exotic ingredients. In Simply BALi, Jen and Dawn will positively impact lives. They explain the basic principles behind BALi in a clear and concise way. Simply BALi makes it easy and will allow you to 'take the training wheels off' and experiment with BALi on your own. The barometer of success with BALi is overall health. BALi should be part of any healthy lifestyle, and Simply BALi will help get you there." ~ J. Kevin Martin, D.C., Owner of Martin Chiropractic Health & Nutrition Center "For years I've searched for a simple healthy way to eat. I was not interested in fad diets and unhealthy portions of protein. The BALi Eating Plan® is by far the easiest and healthiest plan I have found. The recipes in Simply BALi are simple, delicious and best of all, the ingredients are available in my small, rural hometown. You will not be disappointed in the taste, ease, or health benefits from using this cookbook." ~ Dr. Amy Dunn, DNP, RN, FNPC

Edition details

• Publisher: Inner Renovo
• Publication date: 2016
• ISBN 10: 0997027509
• ISBN 13: 9780997027501
• Binding: Paperback
• Language: English
• Edition number: 1
• Number of pages: 374