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What does it mean to Push? In short, to get comfortable being uncomfortable. And how do you do that? By learning to Push in the Orangetheory Fitness workout. By doing so, you also learn to do the same in your life - to take on new challenges, to pursue your biggest goals, and to become the best version of you.
What makes Orangetheory different from every workout you've tried? Why is it one of the fastest-growing fitness franchises today? And how can it change your life? In Push, you'll learn the amazing story behind Orangetheory, the journey Ellen Latham took to create it, and how to apply the elements of Base, Push, and All Out from the workout studio to your own life.
"synopsis" may belong to another edition of this title.
Ellen Latham is a highly trained exercise physiologist with a lifelong passion for health and fitness and four decades of experience in the fitness industry. She designed the Ultimate Workout, which became the foundation for Orangetheory Fitness. She's a partner and founder of Orangetheory Fitness and owner of Ellen's Ultimate Workout, a fitness studio in Florida.
"About this title" may belong to another edition of this title.
Book Description Ultimate Fitness Group, LLC, 2015. Condition: New. book. Seller Inventory # M0998001503