Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out - Softcover

Ruscio

Softcover

ISBN 10: 0999766805 ISBN 13: 9780999766804

Publisher: Ruscio Institute LLC, 2018

Synopsis

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? Even if you don't have gas, bloating, abdominal pain, diarrhea and/or constipation you could greatly benefit from improving your health at the core, your gut.
In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts more vulnerable than ever before.
The good news is that almost any ailment can be healed. The key is not just managing the symptoms but treating the root cause; the gut. Restoring this crucial part of your overall health improves the performance of your whole body from the inside out - and it's easier than you think to get started.
You don't have to follow crazy diets or spend a fortune to get healthy. Instead, read Healthy Gut, Healthy You to discover:

• THE IMPORTANCE OF YOUR GUT
  
• DIET FOR OPTIMUM GUT HEALTH
  
• LIFESTYLE AND ENVIRONMENT FOR OPTIMUM GUT HEALTH
  
• TOOLS FOR HEALING YOUR GUT
  
• THE GREAT-IN-8 ACTION PLAN
  

A vibrant, healthy you begins with your gut! Start healing your body today with Healthy Gut, Healthy You!

About this title

From the Author

Improving the health of your gut can have a tremendous impact on the rest of your body. By improving gut health, you can experience weight loss, improved mood, better blood sugar and cholesterol levels, better energy and sleep, improved thyroid health, balanced hormones, better skin, and less joint pain. Let's get you healthy and get you back to your life.

From the Back Cover

Over two thousand years ago, Hippocrates said that all disease begins in the gut. Now backed by extensive scientific research, this idea still holds true today. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts and the essential bacteria they contain more vulnerable than ever before.

The good news is that almost any ailment including depression, fatigue, weight gain, autoimmunity, insomnia, and hypothyroidism can be healed. The key is not just managing the symptoms but treating the root cause: the gut. Restoring this crucial part of your overall health improves the performance of your whole body from the inside out and it's easier than you think to get started.

You don't have to follow crazy diets or spend a fortune to get healthy. Instead, read this book to discover

• how the gut works and its role in your body,
• practical diet and lifestyle advice to support your gut health,
• simple and actionable tools to repair your gut, and
• an innovative, user-friendly plan to heal, support, and revitalize your gut.

A vibrant, healthy you begins with your gut start healing your body today!

About this edition

• Publisher: Ruscio Institute LLC
• Publication date: 2018
• ISBN 10: 0999766805
• ISBN 13: 9780999766804
• Binding: Paperback
• Language: English
• Number of pages: 340