This is the perfect compact Weekly Keto Meal Planner and Grocery List Journal is a great way to help save time and money. It is a great way to look ahead at your week and plan out the meals for you and your family. Being prepared helps you not break or cheat on your Low Carb or Ketogenic Diet It will save you time having a grocery list already prepared to take to the grocery store and save you money by not randomly shopping the rows at the store. When you go into the market and have your planner in hand you can know what you need and also allows you to make changes to your menu if you find a great sale at the store. It will help you stay on track and helps your food budget.
The notebook includes:
Perfect size - 5 x 8 inch to be able to fit into your purse or bag
Weekly meal planner for the full 7 days and a section for any notes.
Grocery list for each week broken down into the different sections (Produce, Meat, Dairy, Frozen) to help make your shopping trip faster and organized. There is also a Grocery list of low carb foods.
Helps with your Home Management and Organization for each week.
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