Fat Loss Secrets That Really Work! Balance Your Hormones: Insulin, Estrogen, Progesterone, Testosterone, Thyroid, Cortisol, And Dhea

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9781105244032: Fat Loss Secrets That Really Work! Balance Your Hormones: Insulin, Estrogen, Progesterone, Testosterone, Thyroid, Cortisol, And Dhea

FAT LOSS SECRETS THAT REALLY WORK!  Balance Your Hormones:  Insulin, Estrogen, Progesterone, Testosterone, Thyroid, Cortisol, and DHEA

Welcome to a very different kind of weight loss book.

Fat Loss Secrets that Really Work! shows you how you can lose weight without starving yourself or following difficult and dangerous diet plans.

Trust me -- I struggled with excess fat, and it was not an easy fix. As the years passed, I felt less and less able to lose the excess fat. I felt hopeless, angry, and confused. My health declined to the point where I finally collapsed into utter exhaustion, unable to do much of anything for months at a time.

I decided that I had to pull myself out of the severe health slump that had befallen me. I started looking for answers.

In my search for answers, I discovered that:

  • My health problems were primarily caused by my hormones.
  • My doctors knew little to nothing about helping me to heal my hormones. Following their advice and taking their prescriptions would only make me sicker.
  • The information that I needed to heal my hormones, to lose excess fat, and to overcome my health problems was not in books or on the internet.

Instead, I turned to the experts. I began years of intense study with the smartest bioidentical hormone replacement experts on the planet.

I developed a plan to heal my hormones, lose my excess fat, and completely regain my health. I followed my plan. It worked.

And now I want to help you do the same.

After all, deciding to lose your excess fat is a decision that you make because you have a vision of a healthier life. It's your chance to take control of your health and your life. Follow the advice in this book to balance your hormones as fast as possible WITHOUT damaging your organs. You will discover the secrets to live a life of renewed health and vigor.
  • Discover how everyone can be permanently successful with fat loss without resorting to one of the latest diet fads.
  • Popular weight-loss methods and diets do not work long-term and may be dangerous to your health when followed for any length of time.
  • The problem is that none of these popular weight-loss methods considers your hormones.
  • Most overweight people have unbalanced hormones, more so if they have been dieting on and off for years and years.
  • Find out exactly how to correct the hormonal problems that prevent you from losing fat, especially belly fat, and how to finally and easily normalize your weight for the rest of your life.
  • This is the fourth book in the series, "Bioidentical Hormones," bringing you the latest information from cutting-edge anti-aging physicians, supported by research presented in medical journals.

Fat Loss Secrets that Really Work will teach you how to create the kind of lifelong health that will allow you to look great, feel great, lose weight, and have better sex!

"synopsis" may belong to another edition of this title.

From the Author:

The books in the Bioidentical Hormones series teach people:

  • About the symptoms of each of the different hormone imbalances.
  • How to find a doctor who will help you and not hurt you.
  • Which tests to get.
  • How to balance the hormones with each other.
  • How to correct faulty estrogen metabolism (critical for both men and women).
  • How to prevent cancer and heart disease, whether you use supplemental bioidentical hormones, or not.
Y.L. Wright, M.A. and J.M. Swartz, M.D. enthusiastically offer to you these state-of-the-art books, which form the series, "Bioidentical Hormones." You can trust these books, as they are fully referenced with the contributions of thousands of researchers in the field of anti-aging.

Many thanks to all of you who have bought our books! Your response has been overwhelming. We are deeply grateful for the opportunity to bring this much-needed information to the attention of those who so desperately need it.

We also greatly appreciate the fabulous book reviews that you write on Amazon. Your reviews are instrumental in helping people to discover these books so that they can find the answers to their own health problems.  If we want to make this planet a better place to live in, we all need to make every effort to help each other in any way that we can. Writing a review is an easy thing to do, but it makes a big impact as it goes out to the millions of women and men searching on Amazon.

From the Inside Flap:

TABLE OF CONTENTS
 
Introduction
 
Part I: Proven Weight Loss Methods

Successful Weight Loss Methods for Many People
Calorie Restriction
     Drink a shake and drop the fat.
     Some natural calorie restriction mimetics:
Exercise
     Strength training:
     Flexibility training:
     Aerobic endurance training:
     Anaerobic training:
Other Successful Fat Loss Methods
     Is body sculpture (liposuction) safe and beneficial?
     Weight loss surgery works for clinically severe and morbid obesity.
     Pharmaceuticals may help with fat loss.
     Other substances to lose fat include:
To Lose Fat in the Long Run, Remember:
     Many People Can't Lose Weight!
     Why most diets fail.
     Poor lifestyle habits lead to weight gain.
 
Part II: Balance Hormones: Lose Fat

Most Overweight People Have Hormone Imbalances!
Improve Digestion for Hormone Health
Too Much Insulin
     Metabolic syndrome is a major cause and result of obesity.
     This is what happens when you have insulin resistance.
     Insulin resistance leads to diabetes, cancer, heart disease.
     Let's prevent/reduce insulin resistance.
Control Carbohydrates
     Eat the right amount of carbohydrate.
     Eat the right kind of carbs.
     Check your carbohydrate metabolism.
     Avoid artificial sweeteners.
     Alcohol harms us in many ways.
     Low-carb diets are harmful over time.
Low-Fat Diets Impair Hormones and Health.
Balance Your Diet for Hormone Health
Estrogen Dominance
     Excess belly fat makes us get even fatter.
     Fat-soluble toxins are stored in fat, especially belly fat.
     Foods to cleanse metabolic wastes:
     Obese people have high estrogen in relation to the other hormones.
     Artificial estrogens make us fat.
     Symptoms of estrogen dominance:
     How to treat estrogen dominance.
Heal the Adrenals, Then the Thyroid
     Cortisol is a stress hormone produced by the adrenals.
     Progesterone drops with stress
     Stress drops men's testosterone.
     To balance your hormones, control stress.
     DHEA declines with stress, aging, and weight gain.
An Underactive Thyroid
     Don't eat a low carb diet.
     Take the right amount of iodine.
     Get an accurate diagnosis and treatment.
     If you have a lot of Reverse T3,
     Get a physical to check your thyroid.
     If you have anti-thyroid antibodies, be sure to try a gluten-free diet.
     Low thyroid is associated with impaired digestion.
 
Part III: Flying into Action

Find a Physician Who Will Treat All Hormone Imbalances
Treatment Plan to Balance Hormones
 
REFERENCES

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