If you are like most people trying to get in shape, you probably have known your whole life that all it takes is exercise and good nutrition. However, you may have found that the road to wellness is filled with more twists, turns, and dead-ends than you imagined. This book offers clarity and instruction for achieving wellness and maintaining it for a lifetime. By examining our society and our minds, The Road to Wellness presents a way forward. You will find a mental roadmap that uses common sense strategies, science, and self-direction to build a lifestyle of wellness. The Road to Wellness is the only book you will ever need to live a healthy lifestyle, manage your weight, get fit, and feel your best.
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Book Description lulu.com, 2012. Paperback. Book Condition: Brand New. 158 pages. 9.00x6.00x0.40 inches. This item is printed on demand. Bookseller Inventory # zk1105504751
Book Description lulu.com, 2012. Paperback. Book Condition: New. book. Bookseller Inventory # M1105504751