This specific ISBN edition is currently not available.View all copies of this ISBN edition:
The fast and easy way to eat clean
Clean foods are natural; free of added sugars, hydrogenated fats, trans-fats, and anything else that is unnatural and unnecessary. Used as a way of life, clean eating can improve overall health, prevent disease, increase energy, and stabilize moods.
Whether you've lived on white bread and trans fats all your life and are looking to clean-up your diet, or are already health conscious, Eating Clean For Dummies embraces this lifestyle and provides you with an easy-to-follow guide to a clean-eating diet, recipes, and budgeting.
If you're part of the growing population of consumers coming to the realization of the harmful impacts that highly processed and unnatural foods have on your body, or are taking preventive measures to avoid metabolic syndromes and diabetes, this is your hands-on, friendly guide to clean-eating diet, recipes, and budgeting.
"synopsis" may belong to another edition of this title.
The fast and easy way to start eating clean
Used as a way of life, clean eating can improve overall health, prevent disease, increase energy, and stabilize moods. Whether you've lived on white bread and trans fats all your life or are already health conscious, Eating Clean For Dummies embraces this lifestyle and provides you with an easy-to-follow guide to eliminating processed foods from your diet and improving your health (and budget) by eating clean.
Clean up your act — find out how the foods you eat affect your body and mind, understand the danger in processed and refined foods, and discover the many benefits of eating clean
Here's to living cleaner — get the scoop on how eating clean can help you live longer, fight illnesses like diabetes and heart disease, lose weight, and boost your energy
Start cookin', good lookin' — browse through a collection of quick and tasty recipes for every meal of the day, from eye-opening egg dishes to satisfying suppers and snacks
Make it personal — learn to keep a clean eating diet at restaurants and parties, deal with picky eaters at home, and get special dietary considerations if you're vegan or suffer from food allergies
Open the book and find:
The benefits of eating clean
How to identify and avoid preservatives and additives
The nutrients your body needs (and doesn't need)
Questions to ask about clean produce
Ways to deal with food allergies and sensitivities
Foods you should always buy organic
Tips for cooking food, storing food, and using leftovers
Recipes for breakfast, lunch, dinner, and snacks
Change your eating habits without sacrificing taste or breaking your budget
Improve your overall health, prevent disease, and stabilize moods
Make more than 40 delicious clean-eating recipes
Dr. Jonathan Wright, MD, America's Top Holistic Doctor, is the author of several books, publishes the monthly newsletter Nutrition and Healing (with a subscriber base of over 100,000) and hosts the radio show Green Medicine.
Linda Larsen is a nutritionist, recipe creator, and the author of 29 books.
"About this title" may belong to another edition of this title.
Book Description For Dummies, 2011. Condition: New. book. Seller Inventory # M1118000137
Book Description For Dummies, 2011. Paperback. Condition: New. 1. Seller Inventory # DADAX1118000137
Book Description For Dummies. PAPERBACK. Condition: New. 1118000137 New Condition. Seller Inventory # NEW33.1374508
Book Description For Dummies, 2011. Paperback. Condition: New. 1. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!. Seller Inventory # 1118000137n