Managing Anxiety with CBT For Dummies

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9781118366066: Managing Anxiety with CBT For Dummies
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Don't panic! Combat your worries and minimize anxiety withCBT!

Cognitive Behavioural Therapy (CBT) is a hugely popularself-help technique, which teaches you to break free fromdestructive or negative behaviors and make positive changes to bothyour thoughts and your actions. This practical guide to managinganxiety with CBT will help you understand your anxiety, identifysolutions to your problems, and maintain your gains and avoidrelapse.

Managing Anxiety with CBT For Dummies is a practicalguide to using CBT to face your fears and overcome anxiety andpersistent, irrational worries. You'll discover how to put extremethinking into perspective and challenge negative, anxiety-inducingthoughts with a range of effective CBT techniques to help you enjoya calmer, happier life.

  • Helps you understand anxiety and how CBT can help
  • Guides you in making change and setting goals
  • Gives you tried-and-true CBT techniques to face your fears andkeep a realistic perspective

Managing Anxiety with CBT For Dummies gives you the tools youneed to overcome anxiety and expand your horizons for a healthy,balanced life.

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From the Back Cover:

Discover how to beat anxiety and live a happy, balancedlife

Everybody experiences anxiety now and then. But for some peopleanxiety is like a steel trap holding them back from happiness and arich, productive life. If you suffer from problem anxiety, thisbook has the solution. It lays out a simple, proven approach forgetting at the sources of your anxiety and freeing yourself fromits grip. You'll learn powerful Cognitive Behavioural Therapy (CBT)techniques for understanding the sources of your anxiety,identifying 'trigger' situations that lead to runaway anxiety, andreplacing negative thought patterns – helping you to build abrighter, healthier future.

  • Take the first steps on the path to change –find the courage to face up to your fears and anxieties and to setgoals on your journey to a life free from anxiety
  • Take control of your anxiety – learn powerfultechniques for reprogramming your anxiety-causing patterns ofthought and behaviour and replacing them with positiveones
  • Live free and stay free – make importantlifestyle changes that will help you maintain your mental andemotional balance and avoid falling back into the anxietytrap

Open the book and find:

  • What CBT is and why it works
  • How to be objective about your anxiety
  • Guidelines for mapping out the causes of your anxiety
  • How to face your fears and keep them in perspective
  • Tips for overcoming worry and uncertainty
  • Healthy lifestyle changes you can make to keep you anxietyfree
  • What to do if you feel yourself slipping back into the grip ofanxiety

Learn to:

  • Understand what anxiety is and how it can hold you back
  • Prepare for change and establish goals for the future
  • Face your fears and keep your worries in perspective

About the Author:

Graham Davey is Professor of Psychology at the Universityof Sussex and Editor-in-Chief of the Journal of ExperimentalPsychopathology. Kate Cavanagh is a Senior Lecturer inClinical Psychology at the University of Sussex. FergalJones is a Senior Lecturer in Clinical Psychology at CanterburyChrist Church University in Kent. Lydia Turner is aConsultant Psychological Therapist, and Adrian Whittingtonis a Consultant Clinical Psychologist, both based at the SussexPartnership NHS Foundation Trust.

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Book Description John Wiley & Sons Inc, United States, 2012. Paperback. Condition: New. 1. Auflage. Language: English. Brand new Book. Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life. Helps you understand anxiety and how CBT can helpGuides you in making change and setting goalsGives you tried-and-true CBT techniques to face your fears and keep a realistic perspective Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life. Seller Inventory # AAH9781118366066

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Book Description John Wiley & Sons Inc, United States, 2012. Paperback. Condition: New. 1. Auflage. Language: English. Brand new Book. Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life. Helps you understand anxiety and how CBT can helpGuides you in making change and setting goalsGives you tried-and-true CBT techniques to face your fears and keep a realistic perspective Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life. Seller Inventory # AAH9781118366066

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